エピソード

  • Feels Out Loud – Ep. 47: Trauma Modalities

    Feels Out Loud – Ep. 47: Trauma Modalities
    2025/12/15
    In this episode, hosts Becky McNattin and Tara Martini invite trauma therapists Amanda Sullivan and Amy Gold to process through specific trauma treatments utilized in therapy settings. With all of them trained in different trauma modalities, discussion includes eye movement desensitization and reprocessing therapy, accelerated resolution therapy, narrative exposure strategies, and brainspotting. Tune in to…
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    45 分
  • Feels Out Loud – Ep. 46: Exploring Trauma

    Feels Out Loud – Ep. 46: Exploring Trauma
    2025/12/08
    Seventy percent of adults worldwide experience some type of trauma in their lifetime. With the prevalence of trauma, there is a significant impact to individuals, families, and communities as a result. Join hosts Becky McNattin and Tara Martini, as they invite trauma therapists Amanda Sullivan and Amy Gold, to explore as a group how trauma…
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    45 分
  • Feels Out Loud – Ep. 45: Hygge: the Art of Cozy

    Feels Out Loud – Ep. 45: Hygge: the Art of Cozy
    2025/12/01
    We live in a country that has trained us to be fast paced and in a constant search for more. In this episode, hosts Tara Martini and Becky McNattin will explore a different pace. A slower pace. They will explore the art of cozy and togetherness and the impact this state of mind can have…
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    45 分
  • Feels Out Loud – Ep. 44: What is Poetry Therapy?

    Feels Out Loud – Ep. 44: What is Poetry Therapy?
    2025/11/24
    Metaphor, journaling, and storytelling can be highly effective processing strategies in therapy and are fundamental to the arena of poetry therapy. Wondering what this type of therapy is, what it looks like, and how you can integrate some of the basics into your own daily life? As a poetry therapy practitioner herself, Becky McNattin leads…
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    45 分
  • Feels Out Loud – Ep. 43: Mental Healthcare for LGBTQ+ Youth

    Feels Out Loud – Ep. 43: Mental Healthcare for LGBTQ+ Youth
    2025/11/17
    LGBTQ teens and young adults experience mental health struggles at higher rates, including anxiety depression and suicidal ideation. According to The Trevor Project, in 2024, 39% of LGBTQ+ youth had considered suicide in the last year. These statistics are staggering and are impacted by societal discrimination and access to care. Join hosts Becky McNattin and…
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    45 分
  • Feels Out Lous Episode 42: Mental Wellness needs support

    Feels Out Lous Episode 42: Mental Wellness needs support
    2025/11/09
    We say so often that everyone has a story, yet when we are living that story, we may feel very alone. Unaware that the person walking passed us might be living a similar storyline. Support groups offer an opportunity for people to meet others living a story similar to ours. These groups give people a…
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    45 分
  • Feels Out Loud – Ep. 41: How to Set Boundaries

    Feels Out Loud – Ep. 41: How to Set Boundaries
    2025/11/03
    In the last episode, we processed all about what boundaries are. In this episode, we take boundaries a step further and explore HOW to set them and why it can be challenging to stick to these. Tune in, as Becky McNattin and Tara Martini continue the conversation about boundaries with guests Robin Melville and Amanda…
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    45 分
  • Feels Out Loud Episode 41: How to Set Boundaries

    Feels Out Loud Episode 41: How to Set Boundaries
    2025/11/02
    In the last episode, we processed all about what boundaries are. In this episode, we take boundaries a step further and explore HOW to set them and why it can be challenging to stick to these. Tune in, as Becky McNattin and Tara Martini continue the conversation about boundaries with guests Robin Melville and Amanda…
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    45 分