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You are going through the motions of a life that looks completely fine from the outside.

And yet. Something is hollow in the middle of it. Like the color has turned down a few notches. Like you are living in your life but not quite inhabiting it. Like you used to know what your life was for — and somewhere in the middle of all the giving and the doing and the showing up, that knowing got very quiet.

If you have been sitting with a version of that feeling — the hollow, the grey, the vague but persistent sense that something is missing even when nothing is obviously wrong — this episode is for you.

In this episode, PK — Dr. Peggie Kirkland explores what spiritual wellness actually means for midlife women, why so many of us lose our sense of purpose and meaning during this season of life, and what it looks like to find your way back to the fixed point that has been there all along.

In this episode you will find:

• Why feeling hollow inside a life that looks fine from the outside is not ingratitude — it is spiritual depletion, and it is far more common in midlife women than we ever talk about

• The North Star metaphor that reframes the question ‘what is my life for?’ from a crisis into a navigation tool

• The research on values alignment and why living out of sync with what you actually believe creates chronic stress in the body

• Five questions that will tell you more about your North Star than any personality test ever could

• One specific fifteen-minute practice that begins to close the gap between the life you are living and the life you actually value

Your North Star has not disappeared. You have just been too busy to look up and find it. This episode helps you look up.

🎙️ This episode is part of the Series Celebrating Women— seven conversations about the seven dimensions of self-care that midlife women deserve to prioritize.

Listen to the full series here: https://www.mommasmotivationalmessages.com

The Full Series:

👉Episode #1: Empty Nester & Midlife Mental Health: Signs You May Need Support & How to Get It

👉Episode #2: Midlife Fitness and Longevity: Caring for the Only Body You Have

👉Episode #3: Social Wellness for Midlife Women: Why Your Friendships Are Literally Keeping You Alive

👉Episode # 4: Feeling Overwhelmed in Midlife? Your Emotions Are Trying to Tell You Something

👉Episode #5: When Did You Erase Yourself From Your Own Life?

👉Episode #6: Feeling Lost in Midlife? Your North Star Has Been There All Along

👉Episode #7: Why Does Spending Money on Myself Feel So Wrong? Financial Wellness in Midlife

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