This short walk is for those days when you're in a bad mood and want to run away everything.

If you’re feeling stressed, grumpy, overwhelmed, or stuck, this short walk helps you clear your head and puts you in a better mood. No toxic positivity here.

You can walk outside, or at home on a treadmill or walking pad.

• Snap out of a bad mood without pretending problems don’t exist
• Find one tiny good thing (like an amazing cup of coffee!)
• Do a beginner-friendly, low-impact walking workout
• Get in about 1200 steps
• Reset your mood with a quick scavenger hunt in your head

And because I have ADHD and drift, I also...

• Share the story of "Welcome to my tired and defeated spin class"
• Almost forget to cool you down because... Bob Marley
• Explain why “just think positive” makes me even crabbier
• Talk about how a good song (and dancing around your house) can boost your mood
• Realize that Matlock's Kathy Bates was right: Two things can be true
• Send you off with a virtual hug and, "Don't worry about a thing
  'Cause every little thing gonna be alright..."

This walking podcast includes background walking music, tips to relieve tension, and a bell at the halfway point.

If you need a quick walking workout, a better mood, a little stress relief, or just a way to break out of a bad mood loop, lace up your shoes and come for a walk with me. We can make ourselves less grumpy together. And if that doesn’t work… I’ll meet you at the airport.

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(This is an encore episode, originally released in 2025. Because... bad moods happen.)

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