When life feels heavy and the world seems to be spinning faster every day, it’s easy to slip into a spiral of negativity. The news cycle, personal struggles, and emotional fatigue can chip away at your well-being. But what if the way back to joy, resilience, and clarity doesn’t require a dramatic life overhaul? What if it just takes a shift in how you start your day, the energy you surround yourself with, and the thoughts you choose to nurture?

In today’s episode of Connecting the Golden Dots, we dive into the transformative power of gratitude and the practical strategies you can use to stay grounded when life feels chaotic. Teri shares how she has learned to reframe negative self-talk, boost her mood through simple rituals, and rediscover joy after years of caregiving and personal loss. From creating a gratitude practice to limiting digital noise and being intentional with your energy, this episode is filled with actionable tips to help you shift from emotional burnout to soulful presence.

Episode takeaways

• Why your attitude shapes your health and energy more than you think (1:50)
• The fastest way to break a cycle of negative self-talk (4:20)
• Three things you can do every morning to reset your mindset (9:00)
• How music and movement instantly shift your mood (11:10)
• Why giving doesn’t have to involve money, and still brings joy (14:00)
• The surprising link between gratitude and emotional well-being (18:00)
• The ripple effect of positivity (24:10)
• Why you should embrace how blessed you are more often (28:30)

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