Ever feel disconnected — from your friends, your life, even yourself — and wonder if something's wrong with you? In this episode, Michele Wang and Sarah Walton dig into why we feel disconnected, whether it's actually normal (spoiler: it's more common than you think), and what we can do to feel connected again. From social burnout and surface-level friendships to going through the motions on autopilot, we talk honestly about loneliness, isolation, and the small shifts that help you reconnect with people and with yourself. If you've been feeling off lately and can't explain why, this one's for you.

Listen to us on:
Apple Podcasts - https://podcasts.apple.com/us/podcast/talk-shit-and-laugh/id1833034299
Spotify - https://open.spotify.com/show/6J16PGZiWtQdWat83ULW3O
Amazon - https://music.amazon.com/podcasts/66e7c860-dcf4-4ca2-bdf5-bacc3901d510/talk-shit-and-laugh
iHeartMusic - https://iheart.com/podcast/289659802

Talk Sh*t And Laugh Instagram - https://www.instagram.com/talkshitandlaugh/

Sarah Walton -
YT Channel - https://www.youtube.com/@thesarahwalton
Website - https://www.sarahwalton.com
Instagram - https://www.instagram.com/thesarahwalton

Michele Wang-
YT Channel - https://www.youtube.com/@themichelewang
Website - https://www.themichelewang.com
Instagram - https://www.instagram.com/themichelewang