Feeling Anxious? Here are 2 Simple Ways to Calm Down and Gain Clarity
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Feeling Anxious? Here are 2 Simple Ways to Calm Down and Gain Clarity
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概要
For these two calming techniques, all that's involved is breathing in and out and focusing one's mind. They take maybe a minute or so to do both of them. I've found that they help me a lot when I'm feeling stressed, and I really like doing them proactively too — just to get into the right mindset at the beginning of the day or anytime.
Please try them out to see whether they also help you manage stress and feel more clearheaded, and let me know by using the text link below.
Credit and gratitude go to Bob Jones of Wyoming who created the main artwork in the thumbnail. To show my appreciation, I added the hearts.
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This is Kate Jones. Thank you for listening to Everyday Creation®, available on YouTube and in major podcast directories including Apple, Spotify, iHeart and Audible.