Have you ever felt completely alone even when surrounded by people? Or maybe you’re in a season where you truly are alone, and the silence feels heavy?

Loneliness is one of the most universal human experiences, yet we often see it as something to escape or fix. But what if loneliness wasn’t something to fear, but something to use?

Today, we’re talking about the difference between being alone and feeling lonely, and how to navigate the seasons of solitude that are necessary for growth. Because the truth is, we are each creating our own path, and every chapter of life has a different energy. Some moments are filled with connection and shared experiences, while others require us to walk alone for deep healing and transformation.

So, how do we embrace being alone without feeling isolated? How do we lean into solitude instead of running from it?

Let’s break it down using the 7 Energies framework because each energy plays a role in how we move through loneliness and find power in it.

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Hi, I’m Kristen, your go-to guide for unlocking energy, igniting flow, and achieving breakthrough results in work and life! As a keynote speaker, energy and flow expert, and one of only 400 Certified Speaking Professionals in the world, I specialize in helping individuals and teams unblock their 7 energies to thrive through challenges, embrace radical accountability, and create meaningful change.

With a background as a corporate leader, widowed mom, and resilience builder who has navigated life’s highs and lows, I blend science-backed strategies with real-life hacks to help you align your energy, spark your flow, and achieve your goals even when life feels hard.

Let’s connect and grow together!

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Ready to dive deeper?

• Explore my on-demand Masterclasses
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I’m passionate about helping you unblock your best self so you can thrive, grow, and create the results you’ve been chasing. Let’s make it happen!

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