エピソード

  • Unpacking the impact of diet culture on motherhood

    Unpacking the impact of diet culture on motherhood
    2023/04/28

    In this's week episode I talk about the damaging effects of diet culture on the mental health of new mothers.

    Follow me on Instagram here and on Tiktok at @bibiinthecity

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    10 分
  • Don't retract, add!

    Don't retract, add!
    2023/03/03

    Join me today as I talk about a principle that really changed my life when it comes to choosing what to eat!

    Follow me on Instagram here and on Tiktok at @bibiinthecity
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    8 分
  • Challenge the food police!

    Challenge the food police!
    2023/02/10

    This week I talk about principle #4 of Intuitive eating - Challenge the food police! We'll talk about why and how you should do it!

    Follow me on Instagram here and on Tiktok at @bibiinthecity
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    7 分
  • Intuitive eating and meal prep

    Intuitive eating and meal prep
    2023/02/03

    This week I talk about how I combine the principles of intuitive eating and meal prepping.

    Follow me on Instagram here and on Tiktok at @bibiinthecity
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    12 分
  • What is food freedom?

    What is food freedom?
    2023/01/27

    This week's episode is a recording on an Instagram Live I did on food freedom, what it is and why it should matter to you!

    Follow me on Instagram here and on Tiktok at @bibiinthecity
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    17 分
  • What is intuitive eating?

    What is intuitive eating?
    2023/01/20

    This week and I talk about the 10 principles of intuitive eating and I share with you the 3 principles that were the most life changing for me!

    Follow me on Instagram here and on Tiktok at @bibiinthecity
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    12 分
  • New year, new you?

    New year, new you?
    2023/01/13

    This week we will be talking about new year resolutions and the dos and don'ts you need to know!

    Here is the link to the episode on incremental change I talk about in the episode >> The trick of incremental change<<

    Follow me on Instagram here and on Tiktok at @bibiinthecity
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    13 分
  • How to enjoy the holidays

    How to enjoy the holidays
    2022/12/16

    This week, I'm giving you my tips to enjoy the holidays and not worry about food!

    Follow me on Instagram here and on Tiktok at @bibiinthecity
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    14 分