『Feel Freda Talk』のカバーアート

Feel Freda Talk

Feel Freda Talk

著者: Amanda Freda
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概要

I'm rebranding! This podcast will still discuss health and wellness, but we'll also discuss so much more.Amanda Freda 社会科学
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  • S2E4: Boundaries
    2026/02/03

    Setting boundaries is hard, but not setting boundaries is worse.

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    18 分
  • S2E3: Honoring the Body's Pace
    2026/01/27

    Let's talk about listening to your body and end with a body scan!

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    16 分
  • S2E2: Intentional Rituals
    2026/01/20

    Today, I talk all about intentional rituals that I'm bringing with me into 2026.

    15% off Comfrt link can be found on my linktr.ee or instagram @amandafr3da

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    22 分
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