『Feed your mind』のカバーアート

Feed your mind

Feed your mind

著者： Fiona Spence
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このコンテンツについて

 Mental health is integral to living a healthy and balanced life more than ever before. Mental health is not limited to therapy and counselling. This podcast series is a little burst of information on topics addressing food as a player in overall wellbeing and mental health.NHS Fife 2022 心理学 心理学・心の健康 衛生・健康的な生活
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  • Episode one - Holistic health

    Episode one - Holistic health
    2022/05/25

    In our first podcast we explore the term ‘holistic health’. What does this mean and how does our mental health impact on our physical health? We discuss the importance of a balanced diet and if there are any specific foods that can improve our immunity.
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    19 分
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