In the February 2026 edition of DoD Dialogues, we sit down with longtime members Rick and Carla to talk about CrossFit after 50, sharing their journey from little to no athletic background to consistent, long-term fitness. They give an honest look at what it takes to stay healthy, strong, and motivated as busy professionals and as a couple.

We dive deep into topics like injury recovery, longevity, and maintaining consistency, highlighting how CrossFit can support both physical and mental health over time. Rick and Carla share the real challenges and victories of training through injuries, building strength, and improving health markers like blood work and overall fitness.

In this interview, we cover practical insights and strategies that anyone can use:

• How to start CrossFit with no prior sports experience
• Scaling workouts and modifying for injuries or limitations
• Maintaining consistency as busy professionals
• Mental health benefits of group training and community support
• Using fitness to improve daily life, travel, and long-term mobility

We close the episode by reflecting on what it really means to stay active after 50, how to set realistic goals, and why showing up consistently, sometimes even in small ways, can have massive long-term results.