Coach Caroline and Coach Valerie dig into a fear many runners do not name out loud: fear of gravity. This episode explains why runners often brace, overreach, and put a “kickstand” foot out in front of them when they get nervous about falling, and how that creates more impact instead of less. You will hear why controlled falling is a skill, how gravity and elasticity work together, and why learning to stop fighting the fall can make your running feel lighter and more natural.

The conversation also covers practical drills for building confidence in the fall, why runners are often afraid to leave the ground, and how this fear shows up not only in running but also in everyday movement and walking. Coach Valerie explains how curb pulls, plyo-style work, and simple at-home drills help runners rebuild trust in their bodies. The episode closes by connecting this skill work back to RunRx’s larger method: skill, strength, and self-care as the foundation for better movement at every age.

Key takeaways:

• Fear of falling is real, and many runners compensate by braking with the foot instead of trusting gravity.
• Running is controlled falling, not leaning or reaching.
• Curb pulls and other simple drills help you practice leaving the ground safely.
• As you age, balance and fall confidence matter even more for long-term movement and quality of life.
• Walking, standing, and running all improve when you keep better communication with the ground.

Where to find us:

▶️ Free 30-Day RunRX Reboot — Skill, Strength & Self-Care https://www.youtube.com/watch?v=a0N-GZ0AosI&list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re

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