Do you feel like you have to shrink yourself to keep the peace? In this episode of Live & Be Great, Latonya McDonald tackles the hard truth about disappearing to avoid conflict, the difference between real peace and mere survival, and why embracing your full self is the only path to freedom.

Discover Latonya’s journey from silence to self-acceptance, insights from Chinese astrology, and practical steps for setting boundaries, owning your story, and building genuine relationships. Whether you're tired of being misunderstood, overworked, or undervalued, this episode provides actionable wisdom for transformation.

**Chapters:**

00:00:00 – Introduction & New Year Reflections

00:02:52 – Why We Disappear to Keep the Peace

00:03:32 – The Impact of Disappearing on Self-Love

00:05:10 – False Peace vs. Real Peace

00:10:02 – The Burden of Surviving Silently

00:12:11 – Healing the Wounded Voice

00:18:04 – Leaving Spaces That No Longer Fit

00:25:28 – Privacy vs. Disappearance

00:31:06 – Action Steps for Self-Liberation

self-acceptance, boundaries, healing journey, personal growth, live and be great, spiritual coaching, emotional wellness, overcoming people-pleasing

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