Fat Fertility 101: What They Didn't Teach You About Your Cycle
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Fat Fertility 101: What They Didn't Teach You About Your Cycle
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概要
This is the first episode in a new mini-series I'm calling Fat Fertility 101, where we're going back to basics about fertility, but not the basics you learned in school. We're talking about real, practical information for understanding your body when you live in a bigger body and want to get pregnant.
In this episode, we're breaking down the menstrual cycle, and I promise it won't look like those textbook diagrams. Because that "perfect" 28-day cycle with ovulation on day 14? That's actually quite rare, and if your cycle doesn't look like that, nothing is wrong with you.
In this episode, we cover:
Why the textbook 28-day cycle is a myth and what's actually normal for most folks
The two phases of your menstrual cycle and what hormones are doing in each phase
How to identify your fertile window (it's only about six days, not the whole month)
Signs of ovulation you can start noticing in your own body, from cervical mucus to energy shifts
Why the second half of your cycle usually stays consistent even with irregular periods, and how that helps you understand your patterns
Useful Links:
Download: Fat Person's Guide to Getting Pregnant
Book a Fat Positive Fertility Roadmap Call
Follow me on Instagram
Email me a question for a future episode
Get full access to Fat and Fertile at fatpositivefertility.substack.com/subscribe