Almost any state of being, from good to terrible, can come to feel normal. This is how complacency develops and how habits solidify. It's also why it's difficult to change. But change is possible and fasting gives us a path to change many things, from our relationship to food to our approach to mental health and life in general.

It's an opportunity to shift our reference point regarding what we perceive as normal.

In Health,
-Phil Zimmermann, MD

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