『Fascial Counterstrain』のカバーアート

Fascial Counterstrain

Fascial Counterstrain

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"Your body may not need more force, it might just need more safety. Your body might not have been resisting healing, it's just maybe a continuation of the protecting that it's been doing the whole time." —Donna Piper What if your body isn't failing you… it's protecting you? In this episode, Donna Piper unpacks a quiet but powerful shift for anyone living with chronic illness: healing doesn't always come from pushing harder—it often begins with feeling safer. Through a deeply personal lens, she introduces fascial counterstrain, a gentle, hands-on therapy that works with the body instead of against it. You'll hear why so many chronic illness bodies stay stuck in tension, how the nervous system plays a hidden role in pain, fatigue, and swelling, and why "doing more" might actually be keeping you from healing. Donna breaks down how this approach supports everything from lymphatic flow to brain fog—without force, strain, or overwhelm. If you've ever felt dismissed, confused by your symptoms, or exhausted from trying everything… this conversation offers a different way forward. In this episode, you'll learn: What fascial counterstrain actually is (in simple terms) Why chronic illness bodies stay in protective "bracing" patterns How gentle therapy can support pain, fatigue, and nervous system overload The connection between fascia, lymphatic flow, and whole-body healing A simple way to start rebuilding trust with your body today Key takeaway: Your body may not need more effort—it may need more safety. Connect with Donna: Website: https://www.donnapiper.com/ LinkedIn: https://www.linkedin.com/in/donnapiper Instagram: https://www.instagram.com/lipedema_donna Facebook: https://www.facebook.com/thedonnapiper YouTube: https://www.youtube.com/@thedonnapiper Episode Highlights: 01:01 What is Fascial Counterstrain? 03:16 Real Talk: Living with Chronic Illness 08:09 Fascial Counterstrain: The Gentle Way 11:41 Connective Thread: Precision, Not Pressure 22:22 What is Fascia? 25:32 Fascia and the ME/Chronic Fatigue Connection 29:29 Why Facial Counterstrain Matters to Lymphatic and Venous Flow 33:56 Myth Busters 38:16 Feel Good Flow 44:11 Shared Education & Lived Experience Resources: 🤔Got a question for me? Every month, I do a listener coaching episode—and I'd love to hear from you! Send your questions, stories, or flare-up confessions to donna@donnapiper.com, and you just might hear your answer on the show. 💲Discount Get $20 off the Visible Wrist Band 2.0 Click the link: https://join.makevisible.com/73784699c7db3e **Wearable heart-rate and activity sensor, with charging cable and strap included. 5 days battery life Manufactured by Polar, the world leader in heart-rate monitoring Designed for illness, not fitness HSA/FSA Eligible 💗Springrose Give $20, GET $20 When you share Springrose with friends, they get $20 off their first purchase and you get $20 towards your next purchase!* Share the love. https://oken.do/0l3hpr6v 💗Equip Fuel With Real Food Meet Prime Protein, the original beef protein powder, with over 20g of delicious grass-fed beef protein. No junk or fillers https://www.equipfoods.com/DONNA15 🔗Links: Official Directory: Find a trained practitioner in your area using the Counterstrain.com Practitioner Directory or check The Jones Institute Locator. [1, 2] Patient Resources: Learn exactly what to expect during a session and how FCS targets the interstitium on the Fascial Connections Patient Guide. Mechanisms & Education: Dive deep into the physiological rationale behind the technique, such as the reduction of interstitial inflammatory stasis, via Tuckey and Associates Education Page. [1] Training Pathways: Healthcare professionals can explore course levels and Mastery Training requirements at the Counterstrain Training Schedule.
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