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Episode 207 - Family Reactivity and Anxiety: Why Your Relationship Feels Stuck

Do you feel stuck in painful cycles of family conflict and emotional reactions?
Maybe you feel like you are walking on eggshells around your child. Or maybe your emotions take over, and you say things you later wish you had handled differently.

In this episode of the Coaching Your Family Relationships Podcast, Tina Gosney, family conflict coach and family life educator, teaches you why reactivity is one of the biggest reasons family relationships stay tense, distant, or stuck, especially in parenting adult children relationships.

You will learn:

• What family reactivity really looks like and why it is not always yelling or anger
• How anxiety quietly fuels emotional distance from adult children
• Why patterns from your family of origin get repeated unless you interrupt them
• How one reactive person can set the emotional tone for the entire family
• The difference between reacting from anxiety and responding with emotional maturity

This conversation will help you understand why your adult child may be pulling away and what you can begin doing differently if you want to rebuild trust and create connection without control.

This episode is your guide to creating emotional freedom—even if your family feels stuck in chaos right now.

Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
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Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.