In this week’s group conversation, Christina and her guests explore what it truly means to fall into alignment — not as a destination of perfection, but as a deep remembering of who you are beneath the noise. As the seasons shift and the leaves begin to fall, we’re invited to shed what no longer serves and create space for renewal, clarity, and connection.

You’ll hear honest reflections on the messy middle — navigating change, releasing control, and learning to trust your own rhythm again. Whether you’re in a season of letting go or stepping into something new, this episode will help you ground back into your body and align with what’s true for you.

In this episode, we explore:

• 🍂 What alignment really means beyond surface-level spirituality
• 💫 The difference between forcing versus flowing
• 🧘‍♀️ Somatic tools to support release and realignment
• 🌬️ How breathwork helps regulate your nervous system through transition
• 🌙 The power of surrender and self-trust in new seasons

Listen if you’re ready to:

• Realign with your purpose and values
• Let go of old stories or patterns that feel heavy
• Feel grounded and supported as you enter a new chapter

🔗 Connect + Join the Journey

If this conversation speaks to you, join us for the Fall Into Alignment Workshop — a restorative, live experience blending breathwork, somatic wisdom, sound healing, and astrology.

🎟️ Reserve your spot: https://app.breathofrenewal.com/sales-page-page
✨ Follow Christina: https://www.instagram.com/breath_of_renewal
🌬️ Explore 1:1 Somatic Coaching: https://calendly.com/breathofrenewal/somatic_coaching

✨ Follow Ginger: https://www.facebook.com/creatorofcoherence
✨ Follow Lylelana: https://www.instagram.com/lylelanabiancab

✨ Follow Lisa: https://www.instagram.com/lisasealey.me

Support the show

If you’re craving deep nervous system healing, my breathwork sessions are designed to help you release stress, regulate your emotions, and find true inner peace.

You don’t have to navigate this journey alone—I’m here to support you. Check out the links in the show notes to learn more, book a session, or connect with me.

https://calendly.com/breathofrenewal/discovery-call-coaching-or-breathwork

Enjoying the show, be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
Share with a friend.

You can support this podcast:
https://www.paypal.com/ncp/payment/2YKV9S275TWHW

Christina can be found on:
Instagram - https://www.instagram.com/breath_of_renewal/
Facebook - https://www.facebook.com/christina.sommers.96

E-mail Christina:
hello@breathofrenewal.com

Check out Christina's website at www.breathofrenewal.com