『Fall Asleep with Frank』のカバーアート

Fall Asleep with Frank

Fall Asleep with Frank

著者： YesOui
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A relaxing daily sleep podcast to help you fall asleep. Every night, Frank tells calm, gentle sleep stories about everyday topics — history, geography, old places and quiet things — in a slow, unhurried voice made for bedtime listening. The perfect sleep aid, with new calming episodes every day.© 2026 YesOui.ai 衛生・健康的な生活
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  • Fall Asleep with Frank — A Slow Light Over the Sound: The History of Horton Point

    Fall Asleep with Frank — A Slow Light Over the Sound: The History of Horton Point
    2026/07/08
    On a bluff sixty feet above the Long Island Sound, a white square tower with a copper dome has been watching over the water since 1857. Tonight, Frank tells the slow, quiet history of Horton Point Lighthouse — one of the oldest lighthouses on the eastern seaboard, and one of the most gently compelling.

    The story begins earlier than the tower itself. George Washington commissioned a lighthouse on this bluff in 1790, his very first year as president. For reasons history never fully recorded, nothing was built. The bluff sat in the dark for nearly seventy years, until the government purchased the land in 1855 for five hundred and fifty dollars, and the light was finally lit in 1857.

    Frank walks you through the lighthouse's granite foundations, its unusual square tower, the keeper's house joined directly to the lantern room so that a keeper could tend the light on a winter night without stepping into the wind. He traces the life of the first keeper, William Sinclair, and follows the single quiet thread that runs from that first lit night all the way to the present — where the light still sends its slow green flash across the Sound every ten seconds, steady and unhurried and exactly on time.

    This is a sleep podcast for anyone who finds peace in old places, patient history, and the sound of water somewhere not far away. Settle in, slow your breathing, and let the story carry you gently toward sleep. A calming episode to help you relax and fall asleep.

    This episode includes AI-generated content.
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    13 分
  • Fall Asleep with Frank — Wandering Across Dartmoor: Granite, Tors and Ancient Ground

    Fall Asleep with Frank — Wandering Across Dartmoor: Granite, Tors and Ancient Ground
    2026/07/06
    Dartmoor is one of those places that feels old in a way that's difficult to put into words — and tonight, Frank tells its story slowly, gently, and without any hurry at all.

    Sitting high above the farmlands of Devon, Dartmoor is a vast plateau of exposed granite, shaped over three hundred million years into a landscape of tors, bogs, rivers, and open sky. Frank begins with the stone itself — the ancient adamellite granite that pushed up through the earth during the Carboniferous period and has been quietly weathering ever since. He wanders across the tors, those great rounded formations of rock stacked on the hilltops as if placed there by someone who then walked a very long way away. He visits Haytor and its remarkable stone-railed tramway, climbs gently to High Willhays, the highest point in southern England, and settles into the deep, particular quiet of the moorland climate — the mist, the rain, the hail, and the slow rivers that begin their journeys here before threading down into Devon's valleys.

    This is a sleep story for those who love old landscapes, quiet history, and the kind of place that stays with you long after you've left it. Frank's calm, unhurried voice is designed to slow your thoughts and carry you peacefully toward sleep.

    Part of the Fall Asleep with Frank sleep podcast — new episodes every night. A calming episode to help you relax and fall asleep.

    This episode includes AI-generated content.
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    17 分
  • Fall Asleep with Frank — The Slow History of the Plimsoll Line

    Fall Asleep with Frank — The Slow History of the Plimsoll Line
    2026/07/07
    Tonight, Frank tells the slow, peaceful story of the Plimsoll line — the modest circle and horizontal mark painted on the hull of every large commercial ship in the world. It is one of the most quietly important marks ever made, and most people have never heard its name.

    Frank begins at the dockside, describing the mark itself: a circle, roughly twelve inches across, with a line through its centre, pressed into steel and painted on hulls for well over a century. From there, he gently unravels what it means — how water density changes between warm and cold seas, between salt and fresh water, and why a single line is never enough. Around the central mark sit a cluster of smaller lines: S for summer, W for winter, T for tropical, WNA for the brutal cold of the winter North Atlantic. Each one represents a careful calculation of how deep a loaded ship may safely ride.

    The story then drifts back through time — to medieval Venice marking its trading ships with a cross, to the Hanseatic League's harbour rules, and forward into the chaos of the nineteenth century, when ships were routinely overloaded and sailors had no legal protection at all.

    This is the kind of quiet, unhurried bedtime story that Fall Asleep with Frank is made for. History told slowly, in a calm voice, about the small things that quietly hold the world together. Settle in, close your eyes, and let Frank tell you about the mark that kept a thousand ships afloat. A calming episode to help you relax and fall asleep.

    This episode includes AI-generated content.
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    12 分
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