An excessive focus on money as the primary and/or only form of wealth impoverishes our lives, and our whole society. We explore a few ways this shows up, and a shift in perspective that can open us up to experience ourselves as more wealthy right here, right now.

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Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices

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By intentionally putting energy and attention into the places in your life where you already have elements of the world of your dreams, you can grow them more easily than starting from scratch or fighting the problems.

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Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices

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You deserve to enjoy your life, and a simple reorientation can help you do so!

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Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices

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A meta episode -- I share reflections on changes I'm making to the podcast and invite your feedback and reactions: What would make the FGD even more supportive or valuable or sweet as a contributor to your life?

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Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices

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Personal change can be a map and model to support collective change -- and it's worth it, since change is inevitable!

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Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices

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Our minds spend their time in fantasy lands, but the body lives in the here and now. So cultivating a rich, reciprocal relationship with the body as a wise, loving companion, is a powerful tool for cultivating freedom and building the world of our dreams.

To nurture a powerful, harmonious relationship with your body, join Befriend Your Body -- the first week is always free so you can check it out for yourself!

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Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices

I always love hearing from you -- send me a text!

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As adrienne maree brown writes in emergent strategy, "Pleasure is the point. Feeling good is not frivolous; it's freedom." This episode explores some ways we can get in our own way on this journey, and shares practice recommendations to re-align.

Join Befriend Your Body to deepen your connection with your body and its wisdom -- the first week is free so you can check it out risk free!

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Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices

I always love hearing from you -- send me a text!

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I share an experience of changing a habit by addressing it from the foundations, rather than head on, and offer suggestions on how to apply this approach to yourself.

I invite everyone to join Befriend Your Body, my weekly membership that focuses on meditation, connection with the body, and being compassionate with ourselves. The first week is free, so you can check it out risk free to see if it's for you!

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Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices

I always love hearing from you -- send me a text!

Support the show