Think about your closest friend right now. Not the one you text every day. Not the one you see at every party. The one who knew you before — before the career, before the relationship, before you figured out who you actually were. The one who read your rough drafts, sat with you at Panera while you poured your heart out, and never once made you feel like too much.

Do you have someone like that? Because John does — and her name is Bijal.

John sits down with his Supergirl, his decade-long friend and ride-or-die Bijal Damania — health and fitness enthusiast, painter, crocheter, California transplant, and one of the most quietly wise people to ever sit across from this microphone — for a conversation about the thing nobody really teaches you growing up: how friendships actually work.

Because here's what they don't tell you in school. Not every friendship is meant to last forever — and that's not a failure. Some relationships are simply complete. And the sooner you stop feeling guilty about that, the sooner you make room for the ones that are built to go the distance.

You'll hear about the Panera moment that changed everything — how one vulnerable conversation cracked open a friendship and a whole new level of self-awareness for both of them. You'll hear Bijal talk about growing up in an Indian household where mental health simply wasn't discussed, and how that one afternoon shifted something inside her. And you'll hear the two of them unpack why your real friends aren't just the ones who show up for the good times — they're the ones your future partner is going to have to impress too.

Whether you're reassessing your circle, missing an old friend, or just trying to figure out who your people actually are — this one is for you.

Quality over quantity. Always.