Vulnerability can feel like a high-stakes poker game where your only option is to go “all in” and either win big or lose everything. Many of us carry the painful memories of when opening up has gone wrong in the past, and these can keep us from opening up again.

However, when we dare to be vulnerable in spite of our fears, we can find intimacy, connection, and safety on the other side.

While it may feel intimidating to open up to your spouse, we can tell you from experience that this decision can be the key to finally experiencing true connection and building a relationship where you can share your true self.

In this episode, you’ll hear:

• The reasons why we resist vulnerability
• Common roots of rejection or fear
• Steps you can take to start practicing vulnerability
• The importance of believing the best about your spouse
• And more!

Vulnerability is something we all struggle with, not just a certain attachment style or personality type. We hope these tips can help you take the first step to opening up to your spouse.

Find resources mentioned and more in the show notes: jillsavage.org/fear-of-vulnerability-285

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