『Facial Hair, Fish Oil & Food After Bedtime: A Perimenopause Q&A』のカバーアート

Facial Hair, Fish Oil & Food After Bedtime: A Perimenopause Q&A

Facial Hair, Fish Oil & Food After Bedtime: A Perimenopause Q&A

無料で聴く

ポッドキャストの詳細を見る

#79: Let’s talk chin hairs, the laser hair removal that made things worse, whether bedtime snacks are wrecking your sleep, menstrual management (and sea sponges?) and Liz’s new feelings about fish oil in our latest Q&A!

Plus, a powerful member testimonial on weight, metabolism, and why Liz’s approach to body recomp really works. If you've been riding along with the body recomp series, you'll want to hear about the new six-month Body Recomposition Done Right beta cohort kicking off August 31st! Become an Insider so you don’t miss a thing.

👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)

🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

❓To ask us a question, go HERE

💓 Love us as much as we love ourselves? Subscribe & leave us a review!


Text us!

adbl_web_anon_alc_button_suppression_t1
まだレビューはありません