『FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection』のカバーアート

FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection

FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection

著者： Kendra Nielson | Therapist Counselor Self Development Educator Fulfillment Therapy Founder Consultant
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 Hey, Parents! Welcome to Fulfillment Therapy, your space for healing and personal growth, where you can nurture yourselves to enrich your family life. We know the drill - you’re constantly on the hunt for ways to be the best parent and spouse, but it often feels like there’s barely a moment to catch your breath. Balancing your duties, connecting with your kids, and tackling stress can leave you feeling completely exhausted. Mornings start with the best of intentions, but somehow, they often unravel into a whirlwind of arguments with everyone heading in different directions by the day’s end. It’s a stressful cycle, and it’s clear that something is missing. I’m Kendra, a mother and therapist who’s been there before. I’ve learned that to be the best parent you can be, you must prioritize self-care. When you stop ignoring and neglecting your own needs and well-being, you’ll find that you have more energy and less resentment to offer your family. In our relentless pursuit of being super parents, we often forget about the importance of self development and maintaining good mental health, which can lead to anxiety and depression. Balancing the responsibilities of family life while nurturing your personal growth can be difficult. However, it’s essential to become the best version of yourself to be the best parent and spouse. Fulfillment Therapy is about more than just refining your parenting skills; it’s about unlocking your full potential. It’s about rediscovering your values and faith, and creating a safe haven for both you and your family to flourish. In this podcast, we’ll learn tips on reducing stress, overwhelm, and depression, while showing you how to take better care of yourself without neglecting your family and core values. You’ll discover how to advocate for yourself--without shame--and how to nurture your individual worth in sustainable, healthy ways. By replenishing your own cup and meeting your own unmet needs, you can provide more for your family and, most importantly, yourself. We’ll work toward a life where peace, confidence, and a reduced guilt become the norm. You’ll soon discover that your dream of a balanced, joyful life will become your daily reality. It’s time to model healthy self-care, and tap into your unique gifts and talents to make family life more fulfilling than you ever imagined possible. https://fulfillmenttherapy.org Connect → fulfillment.therapist@gmail.com Facebook → http://bit.ly/fulfillmenttherapy Instagram → https://www.instagram.com/fulfillmenttherapy/Copyright 2023 All rights reserved. 人間関係 個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
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  • 252 | Navigating Meltdowns: How Parents Can Foster Emotional Intelligence in Children, with Alyssa Campbell

    252 | Navigating Meltdowns: How Parents Can Foster Emotional Intelligence in Children, with Alyssa Campbell
    2025/09/15

    Show Notes:

    As parents, we often struggle to manage our own emotions while helping our children navigate theirs. This episode explores the crucial role of emotional intelligence in parenting, providing practical tips on how to stay calm during tantrums and foster a more emotionally aware family environment. By understanding and regulating your own emotions, you can create a more calm home and help your children develop essential life skills. Join us as we discuss how emotional intelligence can transform your parenting experience and enhance your family's well-being.

    Enjoy!

    -Kendra

    ALL LINKS → https://linktr.ee/fulfillmenttherapy

    Website → https://fulfillmenttherapy.org

    Contact → hello@fulfillmenttherapy.org

    Instagram → @fulfillmenttherapy

    Facebook Community → http://bit.ly/fulfillmenttherapy

    Facebook Group → Private FB Group

    YouTube → Podcast Episode Videos

    Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching

    Chat → 1-986-910-5172 *text questions & topic requests

    Alyssa’s links:

    Business: Seed & Sew

    Podcast: Voices of your Village

    Email: Lana@shpny.com

    https://www.seedandsew.org

    https://www.instagram.com/seed.and.sew/

    https://www.seedandsew.org/voices-of-your-village/
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    31 分
  • 251 | The 5-Minute Recharge: Therapist-Approved Hacks for Overwhelmed Parents

    251 | The 5-Minute Recharge: Therapist-Approved Hacks for Overwhelmed Parents
    2025/09/11

    Show Notes:

    In this episode, I am a guest on Alicia Rose’s podcast and I share science-backed strategies for parents struggling to prioritize self-care. Learn how to implement "tiny habits" (backed by James Clear’s Atomic Habits), conduct a personal joy audit, and set non-negotiable boundaries that model resilience for kids. We also break down my "twofer" method for combining parenting wins with self-renewal, offers a journaling framework to identify what makes your "soul sing," and explains why letting go of martyrdom creates healthier families. Perfect for parents seeking practical ways to balance mental wellness with family growth.

    Enjoy!

    -Kendra

    ALL LINKS → https://linktr.ee/fulfillmenttherapy

    Website → https://fulfillmenttherapy.org

    Contact → hello@fulfillmenttherapy.org

    Instagram → @fulfillmenttherapy

    Facebook Community → http://bit.ly/fulfillmenttherapy

    Facebook Group → Private FB Group

    YouTube → Podcast Episode Videos

    Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching

    Chat → 1-986-910-5172 *text questions & topic requests
    続きを読む 一部表示
    15 分
  • 250 | The Hidden Dangers of Enabling: How to Foster Independence

    250 | The Hidden Dangers of Enabling: How to Foster Independence
    2025/09/08

    Show Notes:

    As parents, we often struggle with finding the right balance between supporting our family and giving them the space to grow. Enabling behaviors, though well-intentioned, can lead to resentment and hinder personal growth. By understanding the difference between enabling and empowering, you can create a healthier family dynamic that fosters strength and confidence. Join us as we explore practical strategies for empowering your family and improving your mental health and wellness.

    Enjoy!

    -Kendra

    ALL LINKS → https://linktr.ee/fulfillmenttherapy

    Website → https://fulfillmenttherapy.org

    Contact → hello@fulfillmenttherapy.org

    Instagram → @fulfillmenttherapy

    Facebook Community → http://bit.ly/fulfillmenttherapy

    Facebook Group → Private FB Group

    YouTube → Podcast Episode Videos

    Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching

    Chat → 1-986-910-5172 *text questions & topic requests

    Quotes:

    As Dr. Harville Hendrix notes, "The most powerful thing you can do for another person is to help them find their own strength".

    As Melody Beattie says, "Letting go helps us to live in a more peaceful state of mind and helps restore our balance".
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    17 分
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