FM 7-22 Chapter 13: Holistic Health and Fitness Coaching
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FM 7-22 Chapter 13: Holistic Health and Fitness Coaching
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This episode details Holistic Health and Fitness (H2F) Coaching doctrine, focusing on improving Soldier readiness across five domains: physical, nutritional, mental, spiritual, and sleep readiness. The text outlines how coaching teaches Soldiers techniques for maintaining high levels of health, emphasizing that attention, perception, and expectation significantly impact overall well-being. A large section is dedicated to mindfulness as a key component of H2F, explaining its physiological and psychological benefits, alongside the importance of proactive health, physical exercise, and a Soldier's surroundings. Furthermore, the document discusses the value of personal development, good nutrition and recharge practices, strong social support networks (family, friends, colleagues), spiritual readiness, and leveraging the power of the mind to achieve optimal performance and health.