FM 7-22 Chapter 11: Sleep Readiness
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FM 7-22 Chapter 11: Sleep Readiness
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This episode covers Chapter 11 of FM 7-22, which establishes that rest is the brain's unique physiological requirement and is essential for maximizing Soldier health and operational effectiveness. It structures optimal rest around three core principles: maximizing sleep duration (ideally 7–9 hours), adhering to proper sleep timing (circadian rhythm alignment), and ensuring sleep continuity (uninterrupted cycles). Leadership is tasked with treating rest as a crucial logistical priority, actively setting conditions, and modeling good habits to foster a supportive sleep culture using the SLEEP acronym framework. The text details strategies for managing challenges like shift work and jet lag, emphasizing pre-sleep routines and maintaining an optimal sleep environment. Furthermore, it recommends specific fatigue countermeasures, such as strategic napping and the controlled use of caffeine, to temporarily sustain cognitive performance when full rest is unattainable during continuous operations. Ultimately, the resource stresses that although countermeasures exist, only actual sleep can resolve accrued sleep debt and fully restore readiness.