『FIVE TO THRIVE』のカバーアート

FIVE TO THRIVE

FIVE TO THRIVE

著者： LAURIE HEAP MD
無料で聴く

このコンテンツについて

 POWER UP WITH THE KNOWLEDGE AND SKILLS YOU NEED TO LIVE A BALANCED THRIVING LIFE WITH DR. LAURIE HEAP© 2023 FIVE TO THRIVE 衛生・健康的な生活
エピソード
  • #38 FIVE TO THRIVE ON SLEEP TIME

    #38 FIVE TO THRIVE ON SLEEP TIME
    2023/04/07

    In this episode, Dr. Heap discusses strategies and actions you can take to get better sleep.  Here is a link to vagus activating ideas that can help you power down and drift off as part of your nightly routine.
    続きを読む 一部表示
    7 分
  • #37 FIVE TO THRIVE ON PLAY TIME AND GETTING OUT OF THE BOX

    #37 FIVE TO THRIVE ON PLAY TIME AND GETTING OUT OF THE BOX
    2023/04/06

    Creative thinking is important for resilience and problem solving.  You can increase your creativity by doing the nine exercises Dr. Heap lists, including how to make boring activities funny!

    Time spent "creating" is considered "play time" on the healthy mind platter and is a need of the mind on a daily basis.

    Check out the VIA to see where the strength of creativity currently lies in your strength list.

    And check out the incomplete figure exercise here..

    And finally, come up with your own memes to boost creativity and have a little laugh by looking at some of these meme prompts here.
    続きを読む 一部表示
    7 分
  • #36 FIVE TO THRIVE ON DIALING DOWN FEAR OF FAILURE AND YOUR INNER CRITIC

    #36 FIVE TO THRIVE ON DIALING DOWN FEAR OF FAILURE AND YOUR INNER CRITIC
    2023/04/05
    9 分

FIVE TO THRIVEに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。