In this Episode, Em talks through the importance of not just understanding the female ovarian cycle, otherwise called the menstrual cycle... but in fact to integrate it and live with it. She walks you through exactly how to start doing this with tangible practices. You will learn how this incredible cycle is more than just 'menstruation and ovulation' but a complex system that affects your entire reality, from our relationships, our mood, libido, gut health and more. This isn't one to be missed.

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Sending Love & Healing

Em Marigold MH BSc MNIMH and the ARTÀ team

In this episode, Emma explains Endometriosis and Adenomyosis — what they are, how they differ, why they’re becoming more common in this modern world, and the natural approaches to healing them for good, because true healing is possible

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Sending Love & Healing

Em Marigold BSc MNIMH and the ARTÀ team

In this episode, host Em Marigold shares her personal journey through acne, long-term pill use, losing her cycle, and a PCOS diagnosis and how she healed naturally using nutrition, Ayurveda, herbal medicine and lifestyle changes.

She explains the pills role in turning off ovulation, the insulin testosterone connection in PCOS, and practical steps she used to rebalance hormones, restore fertility and rebuild resilience. A hopeful, informative episode for anyone struggling with irregular cycles, acne or fertility concerns.

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• ARTÀ HEALING METHOD - Explore our Signature 16-week programme

Follow ARTÀ HEALING METHOD™

Instagram: @artahealingmethod

YouTube: @artahealingmethod

Sending Love & Healing

Em Marigold BSc MNIMH

& the ARTÀ team