FEAR-Face Everything and Rise

A listener requested we talk about fear. We feel this when we think something bad is going to, or might happen. Jess talks about where that that fear lives in our brain—in the Limbic region. It does not speak a language there—it messages us with images or sensations. Our brain wants a story and sometimes it confabulates something that could be false. We can change and re-write that story so we don’t get triggered. Cathy talks about fear and how it can get in the way of the rider. She wants to know if there is fear and then it can be talked about. Preparation in our riding and in other things in our life can help us not let the fear take hold and control what we want to do, or how we want to live!

Theme song and host introduction. Jess and Cathy welcome listeners to There You Are, introduce themselves, and share what the show is about and who it's for.

Theme song and closing words from Jess and Cathy, including a call to action to share the episode, leave a review, and tune in next week.

Cathy is a professional at training and teaching the sport of Three Day Eventing. Her website is:

https://www.cwevent.com

Jess is a licenced clinical social worker. She see's clients in her office in the back of the house here at the farm.

Her website is:

https://www.jessicabollinger.com