Mondays aren’t about fixing everything—they’re about choosing direction.

In this Monday Fire-Up episode of F Is for Effort, we’re breaking the cycle of hesitation, overthinking, and waiting to feel ready. This episode challenges you to make the first move before the day makes one for you.

No perfect plans.
No fake motivation.
Just one deliberate action that sets the tone.

If you’ve been stuck waiting for momentum, this is your reminder: momentum is created through effort, and effort starts with ownership.

Press play.
Make the first move.
F is for Effort.

Monday doesn’t wait for motivation—and neither does effort.

In this Monday Fire-Up episode of F Is for Effort, we’re setting the tone for the week with one rule that changes everything: No Zero Days.

You don’t need a perfect plan.
You don’t need to feel ready.
You need one intentional action today that moves you forward.

This episode is a reminder that momentum is built through movement, discipline works when motivation quits, and Mondays are where weeks are won or lost.

Press play.
Make today non-zero.
F is for Effort.

It’s Monday. A new week is here—and the assignment hasn’t changed.

In this Monday Morning Fire-Up, we’re cutting through the noise, the excuses, and the pressure to be perfect. This week isn’t asking for flawless. It’s asking for effort.

Show up tired. Show up unsure. Show up imperfect. Just show up.

This episode is your reminder that momentum is built one intentional effort at a time. No waiting for motivation. No overthinking the plan. You don’t need to have it all figured out—you just need to bring effort into today.

New week. Same assignment.
Effort.

Press play, get fired up, and let’s go to work. 🔥