『F-ing Let It Out』のカバーアート

F-ing Let It Out

F-ing Let It Out

著者： Julio
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F-ing Let It Out

No scripts. No sugarcoating. Just real people telling the raw, unfiltered truth about hitting rock bottom and climbing back out. We don’t teach the “how”, We show the heart behind the healing: the shame, the breakthroughs, the messy beautiful comeback.

Your story isn’t too dark, too broken, or too late, It’s needed. New episodes every week. Welcome to the show that says it all out loud, and F-ing lets it out.


© 2025 F-ing Let It Out 心理学 心理学・心の健康 衛生・健康的な生活
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  • Getting Things Done - Beyond the Mat

    Getting Things Done - Beyond the Mat
    2025/12/26

    In this inspiring episode, we sit down with Professor Bruce Guevara, black belt and founder of B1 Brazilian Jiu-Jitsu & Self Defense, for an open and insightful conversation about the powerful parallels between the Jiu-Jitsu mentality and navigating real-world challenges.

    Professor Guevara shares how the discipline, resilience, and problem-solving honed on the mats translate seamlessly into personal growth, professional success, and everyday decision-making. We dive deep into common barriers that hold people back: the fear of starting something new, the temptation to procrastinate (and why it's often a conscious choice rather than an inevitability), and the simple power of showing up and taking that first step.

    We also explore how modern society—with instant gratification, one-click convenience, and everything delivered right to our doorstep—can unintentionally foster a "trophy mentality," where effort and perseverance take a backseat to quick rewards. Through relatable stories and practical wisdom, Professor Guevara reminds us that true fulfillment comes from embracing the process, pushing through discomfort, and building unbreakable habits that serve us far beyond the gym.

    Whether you're a seasoned practitioner, a curious beginner, or simply looking for motivation to tackle your next goal, this episode is a friendly nudge to get on the mats—or off the couch—and start building the life you want. Join us for an engaging discussion that's equal parts motivational and down-to-earth!

    Bruce Guevara B1 Brazilian Jiu Jitsu

    B1 Brazilian Jiu Jitsu Website

    Instagram

    Email : info @ b1bjjfitness.com


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    Email us at fingletitout@gmail.com
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    59 分
  • F-ing Let It Out

    F-ing Let It Out
    2025/12/09

    A raw, unfiltered podcast that rips off the masks, sits in the wreckage of rock bottom, and gives voice to the pain, shame, and eventual rise that most people only whisper in the dark.

    No fixes. No filters. Just real people dragging trauma, suicide attempts, addiction, and regret, into the light—then rising from the ashes. This is where we finally Fucking Let It Out.
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    2 分
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