Hello Wild Soul, in this episode of the Wild Soul Grove Podcast, I dive into the hidden world of the subconscious mind and how it quietly runs your life in the background. I explore the idea that around 95% of your daily thoughts, feelings and behaviours are directed by the subconscious, and what that really means for your growth, your relationships and your emotional wellbeing.

I talk about the difference between the conscious mind, the part of you that thinks it is in charge, and the subconscious, the part that is actually driving most of your responses. Using simple examples, like how a child learns what is safe and what is dangerous, I explain how your early experiences shape the patterns that still influence you today, often without you realising.

From there, I explore the power of working directly with the subconscious. I share why immersive meditation and deeper inner work can reach places that traditional talk-based approaches often cannot, and how real transformation happens when you shift the beliefs and stories that live underneath your habits and emotional reactions.

We also look at what is happening in your brain when you feel triggered or overwhelmed. I break down how areas like the amygdala and hippocampus process emotional stimuli, and how this links to modern fears such as social rejection and the pressure to belong in a very connected world.

The episode ends with a guided meditation designed to help you gently access your subconscious and begin forming a new relationship with it. You will leave this episode with a clearer understanding of how your inner world really works and a practical way to start working with your subconscious mind rather than fighting it.

Takeaways:

• The subconscious mind governs a staggering 95% of our actions and emotional responses daily.
• Understanding the differences between the conscious and the subconscious mind is crucial for personal development.
• Immersive meditation is a transformative technique that works directly with the subconscious to facilitate change.
• Accessing the subconscious occurs in specific brainwave states, particularly during deep meditation and hypnosis.
• The subconscious can retain negative habits and beliefs, making it essential to address issues at this deeper level.
• The process of clearing the subconscious is akin to tending to an overgrown garden, where one must first reveal the underlying truth.