In our last episode we explored some of the huge challenges many men face, including performing worse in school than girls, higher rates of suicide, alcoholism and homelessness than women, and the pressure to suppress their emotions and not ask for help.

In this episode we explore the most powerful techniques, methodologies and resources that Andy has used to support himself and his clients with overcoming some of the negative impacts that a very limited idea of what it means to be a man can have.

We discuss:

🔹 An important quality men can embrace if they are to free themselves from the limitations of masculine stereotypes.

🔹 How to reconnect withyour body and emotions (and why that’s essential)

🔹 Whybrotherhood and community are so important for men’s well-being

🔹 How theworkplace can actually support men’s mental health instead of making it worse

🔹 What to do when that feeling of“not being enough” creeps in

Links:

Follow us on Youtube: https://www.youtube.com/@connectionalchemy

https://open.spotify.com/show/08lmI22...

Relational Coaching (+Conflict Transformation Coaching) + Workshops with Emma Buggy:https://www.empathart.com/events

Book at 30-minute consultation with Andy:https://calendly.com/andyhix/30min or visit his website:https://andyhix.com/