Where does the spark of desire arise from? Out of nowhere, an urge, a longing, a craving arises, perhaps as an interaction with the senses. In this meditation, we will focus our attention on the very second that spark of desire arises and then cause it to pause. One may find that there is little knowledge of what that spark of desire wants, nor an action upon its calling! The arising of desire, out of nowhere, when paused... leaves us in an exquisite state of expanded consciousness. This is the goal of this meditation.

In this thought-provoking episode of Exploring Reality Maybe, we dive into the profound intersection of artificial intelligence, ethics, and Jewish philosophy with Mois Navon. As a founding engineer at Mobileye and an ordained rabbi, Mois has dedicated his career to exploring the moral implications of technology. His research on the moral status of AI, combined with his deep understanding of Jewish thought, provides a unique lens through which we can examine the challenges and opportunities posed by AI.

Throughout the conversation, we explore how AI might shape ethical decision-making, particularly in complex geopolitical conflicts such as the Israel-Gaza situation. Mois shares insights on human creativity, the philosophical implications of AI consciousness, and whether machines can truly possess morality. Drawing from ancient Jewish wisdom, he provides a framework for navigating the ethical dilemmas AI presents today.

As we move deeper into the AI revolution, Mois urges us to see technology as a tool rather than a replacement for human creativity and morality. This episode challenges listeners to rethink their relationship with AI, their sense of purpose, and how we can maintain our humanity in an age increasingly driven by intelligent machines.

In this thought-provoking episode of Exploring Reality Maybe, we sit down with Ellyn Ito, a visionary entrepreneur and co-founder of Interstil, to explore the cutting-edge world of neuromodulating technologies and the rise of electroceuticals. From vagus nerve stimulation to non-invasive brain modulation, Ellyn and her team are at the forefront of developing groundbreaking solutions aimed at reducing anxiety, enhancing relaxation, and supporting mental wellness without the reliance on pharmaceuticals.

Ellyn shares her deeply personal journey—rooted in family history, cultural influences, and personal experiences—that led her to pioneer this revolutionary technology. She discusses the science behind MindVybe, a portable neurostimulation device designed to improve mood, alleviate stress, and enhance cognitive function through vagus nerve and acupressure point stimulation.

We also dive into the broader implications of neuromodulation for ADHD, autism, addiction recovery, neurodegenerative diseases, and its application within corporate wellness programs. Is this the future of mental health? Can we truly shift from pharmaceuticals to electroceuticals? Ellyn gives us a glimpse into the next frontier of non-invasive mental wellness technology and how it could transform the way we manage stress, anxiety, and overall neurological health.

In this meditation, we play with perception, identity, and the ego, dissolving reality into a pure state of peace. Following dharna number 49 from the Vigyan Bhairav Tantra, this simple yet profound practice invites you to step into a memory of joy and serenity—perhaps by the beach, on a veranda, or beside a still lake. As you immerse yourself in this peaceful space, you’ll become one with it, pushing away distractions and allowing the essence of peace to overflow within you.

Let go of the past and future. There is only this moment, only the presence of stillness. Whenever agitation arises, return to this practice, knowing that your mind shapes your reality. Peace is always within reach.

What does it truly mean to be resilient? How do we navigate adversity, reframe our mindset, and cultivate well-being in a world that constantly challenges us?

In this episode of Exploring Reality, Maybe, we sit down with Dr. Eva Selhub, a globally renowned expert in resilience, leadership, and mind-body medicine. With nearly two decades at Harvard Medical School and extensive experience in integrative health, Dr. Selhub shares her remarkable journey from Western medicine to a holistic, mind-body approach—one shaped by personal adversity and a deep quest for understanding human resilience.

Through this conversation, we explore the science behind resilience, including its genetic and environmental factors, the six pillars of well-being, and how leaders can integrate personal health into their professional lives. Dr. Selhub also delves into the mind-body connection, stress regulation techniques, and the power of self-compassion—offering practical tools that anyone can apply in their daily lives.

Tune in now to discover actionable strategies for building resilience, managing stress, and thriving in all aspects of life!

Have You Discovered Your Home Base Within?
Imagine a place of peace, safety, and stillness that exists within you—a space where you can retreat, recharge, and reconnect with your true self. This "home base" is your internal sanctuary, a precious ground of being that offers comfort and clarity amid life's chaos. By simply sitting quietly, relaxing your body, and tuning into your breath, you can access this familiar and nurturing terrain. It’s not about doing or achieving, but simply being—observing thoughts, emotions, and sensations as they arise and pass. In this present moment, free from past worries or future anxieties, you can find your center and thrive.

The Luminous Cellular You: Embracing Wholeness and Letting Go of Perfectionism

In this transformative meditation, we dive deep into the concepts of incompleteness and perfectionism—the silent killers of joy and self-acceptance. Through guided awareness and a luminous body practice, you’ll learn to release the judgment of "not enoughness" and reconnect with the exquisite wholeness of who you already are in this moment.

Join us on an inner journey as we dissolve boundaries, illuminate every cell with vibrant golden light, and embrace the limitless nature of our being. Whether you're seeking peace amidst chaos or a new perspective on self-worth, this episode offers a gentle reminder: you don’t need to do more or be more—you are already complete.

Visit the Exploring Reality Maybe website for additional resources, including the Consciousness Kit to deepen your practice.

Tune in, let go, and illuminate your reality.

In this episode of Exploring Reality Maybe, we delve into the complex and evolving world of mental health, trauma, and addiction with our esteemed guests, Dr. Yesenia Almaguer and Andrew Dits. Dr. Almaguer, an addiction psychiatrist, ketamine-assisted psychotherapist, and co-founder of SOHL, brings a science-driven yet deeply human perspective to healing trauma and addiction. Her unique journey, from growing up in a Texas-Mexico border town surrounded by silent suffering to pioneering innovative mental health solutions, highlights her passion for integrating science, connection, and holistic care.

Andrew Dits, CEO and co-founder of SOHL, shares his personal story of attachment trauma and addiction, offering rare insights into the lived experience of recovery. With over a decade of experience working privately as an interventionist, case manager, and recovery coach, Andrew discusses how his work emphasizes long-term, wraparound care that goes beyond quick fixes to foster sustainable healing for individuals and families.

Together, Dr. Almaguer and Andrew explore critical topics, including the role of trauma in addiction, the brain's complex relationship with substance use, and the emerging promise of psychedelics in mental health care. They address the challenges of modern treatment systems, the limitations of traditional approaches like SSRIs, and why psychedelics such as MDMA and ketamine are reshaping how we view treatment-resistant conditions like PTSD.

The conversation also highlights the critical importance of connection in healing. Through their company, SOHL, they bridge the gap between clinical expertise and real-life recovery, building integrated care plans that bring together psychiatrists, therapists, coaches, and families to support clients holistically. Andrew reflects on how meditation, harm reduction, and personal connection play vital roles in recovery, while Dr. Almaguer shares fascinating anecdotes that highlight the science and realities of addiction, from dopamine regulation to the profound challenges of breaking cycles of dependency.

This episode is a must-listen for anyone curious about the intersections of trauma, mental health, and addiction recovery. Dr. Almaguer and Andrew’s partnership—balancing science, compassion, and lived experience—offers a refreshing and hopeful lens on what it truly takes to heal. Join us as we explore the evolving landscape of mental health care and the powerful role of human connection in redefining recovery.