Gus Fahey joins us on this episode to explore what community and quality of life means, how we can measure something like that, and what factors should be considered when working towards improvement. This episode will have you reflecting on the setup of your personal life, your workplace, and community!

Is your environment setup for success?

PODCAST WEBSITE: https://www.mihealthandsafety.com

YOUTUBE CHANNEL: https://www.youtube.com/channel/UCWya4nhb3BDLNfmCU3YFNsA

HOST'S LINKEDIN: https://www.linkedin.com/in/tamaramisewicz

Show Notes & Resources:

Wellbeing Index- Individual Health Factors- www.wellbeingindex.sharecare.com

• Social
• Community
• Financial
• Physical
• Purpose

Blue Zone Initiative- www.sharecare.com/blue-zones-project or bluezones.com

Dan Buettner

Blue Zone Power 9: Lifestyle Habits of the World's Healthiest, Longest-Lived People

1. Move Naturally
2. Purpose
3. Down Shift
4. 80% Rule
5. Plant Slant
6. Wine at 5
7. Right Tribe
8. Loved Ones First
9. Belong

The Office 5K Run- Scranton, PA- April 30th, 2022- www.theoffice5k.org

Guest Bio:

Gus Fahey

President of Valley in Motion

Gus Fahey believes in collaboration, that our power lies in our ability to “act in concert” with one another. Formerly a foreign affairs officer for the U.S. State Department, Gus ran large military reform programs to save lives and serve needs. A trained mediator, he brings people together for projects that build community pride, progress, and purpose. Born in Scranton, Gus is raising his two daughters there with his wife Sydney.

LINKS

Website: www.valleyinmotion.org

LinkedIn: linkedin.com/in/gus-fahey-a025093

Facebook: www.facebook.com/valleyinmotion

Instagram: www.instagram.com/valleyinmotion

TikTok: www.tiktok.com/@valleyinmotion