Most of our exhaustion isn’t from what’s happening. It’s from how hard we’re fighting it. In this episode, we unpack why resisting reality creates so much unnecessary suffering, how the need for control sneaks into our thoughts, relationships, and expectations, and what actually happens when you stop pushing against what is.

This isn’t about giving up or “positive thinking.” It’s about reclaiming your energy, your peace, and your sense of agency by learning where control ends and freedom begins.

If you’ve been feeling tense, frustrated, or stuck in your head lately… this episode might land exactly where you need it.

🎧 One experiment at a time.

In a world that constantly pulls your attention forward and outward, presence has become a quiet form of power. In this episode, we explore what it really means to be present, not perfectly, not constantly, but intentionally. We talk about why presence feels so hard, how distraction slowly disconnects us from ourselves, and how small moments of awareness can change the way your life feels.

This episode is for you if you’re craving more calm, clarity, and connection without needing to slow your ambition.

🎧 One moment at a time. One experiment at a time.

Being busy isn’t the same as being fulfilled. In this episode, we explore why productivity has replaced presence, how “doing more” became the goal, and what actually creates a sense of fulfillment. If your days are full but something still feels off, this episode is for you.

If you feel busy all day but can’t point to what you actually did, this episode is for you. We’re talking about digital overload, constant notifications, and why your phone may be running your day without you realizing it. I share a powerful but doable experiment to help you reclaim your attention, slow your mind, and reconnect with what actually matters, without giving up your technology.

What if your inner critic isn’t your enemy, but your earliest protector? In this episode, I share the mindset shift that changed my relationship with that critical voice forever. We’ll explore why it shows up, what it’s really trying to protect you from, and how learning to listen, without obeying, can soften its grip and grow real confidence. This is about compassion, courage, and learning to take the wheel again… even when fear is still whispering.

Does your brain ever feel… full?
Not from big life stuff — but from the constant pings, notifications, texts, emails, and tiny digital demands that never seem to stop?

Yeah. You’re not imagining it.
Digital overwhelm is real — and for high-achieving women, it quietly drains your energy, your focus, and even your joy.

In this episode of Experiments in Happiness, we’re breaking down what digital overwhelm actually is, why it feels so exhausting, and how to start taking your time (and your peace) back without deleting everything or moving to the woods. 😉

You’ll learn:
✨ The psychological reason your phone feels so “urgent”
✨ How micro-distractions sabotage your mood and productivity
✨ The hidden mental load created by endless apps
✨ Why “just ignore it” doesn’t work
✨ Simple, doable ways to unplug without falling behind
✨ And the powerful experiment to help you create more calm, clarity, and control — starting today

🌟 This Week’s Experiment:
A simple 10-minute process to reset your digital space, reclaim your attention, and finally make your tech work for you, not against you.

If you’ve been feeling scattered, unfocused, or constantly “on,” this episode is going to feel like a deep breath.

🎧 Listen now and start reclaiming your mind, your minutes, and your magic.
If you enjoyed the episode, hit subscribe — it helps more incredible women find these conversations. 💛

If you’ve ever felt like your inner critic has a megaphone while your confidence whispers… this episode is for you.

In today’s episode of Experiments in Happiness, we’re doing something radical:
Instead of trying to silence your inner critic, we’re learning how to befriend it.

Because here’s the truth most high-achieving women never hear:
Your inner critic isn’t trying to ruin your life — she’s trying to protect you.
She’s just using outdated strategies that no longer match the woman you’re becoming.

Inside this episode, we’ll explore:

💬 Why your inner critic exists (and why she gets louder during growth)
🧠 How to separate her voice from your actual truth
✨ The surprising gift your inner critic is trying to give you
🔄 How to turn criticism into clarity, confidence, and forward momentum
🧪 And of course… a powerful happiness experiment to help you rewrite the script

If you’re tired of feeling like you’re battling yourself… you’re not alone.
This episode will help you shift from self-judgment to self-leadership — and finally feel like you’re on your own team again.

I’ll walk you through a simple but transformative practice to turn your inner critic into your inner ally — so you can show up with more self-trust and less self-doubt.

Hit play and let’s create some peace inside your mind today.

Explore The Fulfilled Woman Experiment — my signature program for high-achieving women who want to feel as confident, calm, and fulfilled on the inside as they look on the outside.
You deserve to build a life that feels as good as it looks.

What if the uncertainty you’re trying so hard to avoid… is actually the doorway to the life you want?

In this episode, we’re flipping the script on the fear of the unknown and exploring why not having everything figured out might be the most powerful, liberating, and life-changing place you can be.

If you’ve ever felt pressure to have the “perfect” plan…
If blank space makes you anxious…
If you’re constantly scanning for the right next step…

This episode is your permission slip to breathe again.

We’ll talk about:
🌱 Why your brain craves certainty (and why it’s holding you back)
🌱 How ambition + uncertainty can peacefully coexist
🌱 The hidden benefits of not knowing what’s next
🌱 Why space, flexibility, and curiosity are essential for fulfillment
🌱 A simple experiment to help you make peace with the unknown — today

Whether you’re between chapters, reinventing your life, pivoting your career, or simply feeling that “something needs to change,” this episode will help you see your in-between season not as a setback… but as a sacred opportunity.

💛 The experiment for this week:
A grounding practice that helps you swap anxious overthinking for intentional possibility — so you can move forward with clarity, confidence, and a calm nervous system.

You don’t need the whole map.
You just need the next moment — and the courage to trust it.

If you found this helpful, tap LIKE, SUBSCRIBE, and share with another high-achieving woman who needs this reminder.

And if you’re ready to go deeper, explore The Fulfilled Woman Experiment — a self-paced experience to help you finally feel as calm, confident, and steady on the inside as everyone thinks you are.