There is a version of grief that nobody warns you about. It is not the loud kind. It is the quiet kind, the one that creeps in slowly until one day you are walking your dogs on a trail you love and you realize you no longer feel connected to the ground beneath your feet. That moment, as small and ordinary as it sounds, was the one that changed everything for Dianette Wells.

Dianette has lived her life reaching toward something higher. She grew up in flat Southern California, looking at snow-capped mountains from her backyard and knowing, in the way some people just know, that she was meant for something beyond what she had been handed. That instinct led her to Mount Whitney, to Kilimanjaro, to all seven summits, and eventually to ultramarathons across the world. Movement was not just her passion. It was her language, her therapy, her way of sorting through whatever life threw at her.

And then her son Johnny died. He was 23. He was a wingsuit pilot and a base jumper and the kind of person who had climbed the seven summits before he was legally allowed to do most of the things he loved. His death stripped the sparkle from the world for a long time. And Dianette had to find her way back, not to who she was before, but to someone who could hold the grief and still choose to live.

What You'll Hear

1. How a girls' trip up Mount Whitney cracked open a hunger for adventure that Dianette had never known she had
2. The quiet devastation of losing her son, Johnny, and how grief made the world feel physically different
3. Why she believes year two of loss is harder than year one, and what finally shook her out of just existing
4. Her honest take on grief without a roadmap, and why there is no right way to do any of it
5. How movement, travel, and even a plant medicine journey became her path back to herself
6. What it means to honor someone you lost without feeling obligated to perform that grief for the world

Guest Bio

Dianette Wells is an adventurer, author, and mother who has spent decades pursuing the kinds of experiences that most people only dream about. She has climbed the Seven Summits, run ultramarathons around the globe, and lived in Malibu before relocating to Park City, Utah, where altitude and single-track trails became both her home and her healing. After losing her son Johnny Strange at age 23, Dianette channeled her grief into continued movement, memory-making, and writing. Her book, Another Step Up the Mountain, is available at dnatwells.com and is now moving to a new publisher, Flint Hills Publishing. Johnny's story is documented in the film American Daredevil on Peacock and Born to Fly, Johnny Strange on Tubi.

https://dianettewells.com/

Listen and follow: www.thelifeshiftpodcast.com/follow

Subscribe to the newsletter: https://thelifeshiftpodcast.beehiiv.com/