Exhausted with a Newborn? Sleep Solutions That Actually Work with Mariana Yancik
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Exhausted with a Newborn? Sleep Solutions That Actually Work with Mariana Yancik
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In this episode of Ask the Doulas podcast, we’re diving into newborn sleep with certified sleep consultant Mariana Yancik of Gold Coast Doulas. If you’re navigating those early weeks of unpredictable sleep, frequent wake-ups, and total exhaustion, this conversation is for you. Mariana shares what’s actually normal for newborn sleep, how to set realistic expectations, and simple ways to support better rest without pressure or rigid schedules.
We talk about the biggest mistakes new parents make when it comes to sleep, how to create a calm and supportive sleep environment, and when it makes sense to seek out a sleep consultation. Mariana also breaks down how personalized sleep support can help families feel more confident, rested, and in control during those early months.
Whether you’re preparing for baby or are currently in the thick of sleepless nights, this episode will leave you feeling informed, supported, and a little less alone.
This episode is sponsored by Cozy Earth. Use the code GOLDCOAST to receive a discount of up to 20 percent off.
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