Many families are stuck in a cycle of back-to-back colds, lingering coughs, repeated infections and far more sick days than feel normal.

And beneath the exhaustion, there’s often a deeper concern: Ismy child ok? Are they getting everything they need?

Because when illness becomes frequent, it’s not just bad luck. Recurrent infections are often a sign that the immune system isn’t functioning optimally and one of the mostoverlooked reasons is nutrient insufficiency, particularly fibre.

Around 70–80% of the immune system is influenced by the gut. The beneficial bacteria living there rely on fibre from plant foods to function properly.

Yet only around 5% of children are eating the recommended amount of vegetables. Which means our kidsare in trouble. And so are their immune systems.

In this episode, I explain how immunity is built in the gut, and how simple, practical shifts in everyday meals can dramatically change the trajectory of your family’s health even with fussy eaters and busy schedules.

This isn’t about doing more. It’s about understanding what’s missing and fixing it.

What you'll learn:

• Why constant colds and infections are a sign of an under-supported immune system.
• Where immunity is really built and why the gut is the key.
• The critical link between fibre, plant diversity and immune resilience.
• How ultra-processed foods (UPF) disrupt the microbiome and drive inflammation.
• The best simple kitchen upgrades that boost nutrients without more cooking or food battles.
• An invite to join Supercharge Your Kids Immunity (SYKI) for FREE! See link below.

Supercharge Your Kids Immunity Starts Here:
Knowing what to do is one thing. Doing it in real life with busy schedules, fussy kids, limited time, and tight budgets is another.

That’s exactly why I created Supercharge Your Kids’ Immunity, a FREE, live online cooking challenge designed to help boost immunity and say goodbye to constant sick days.

• Starts live: Monday 2 March.
• Access short, practical cooking demos for breakfast, lunchboxes, and family dinners.
• Learn how to boost fibre diversity and gut health without food battles.
• Live Q&A and support from me
• Includes beautiful Immune Boost recipe book

This challenge is for the whole family not just kids.

Connect with Sharon:
Supercharge Your Kids’ Immunity (SYKI) Free Live Cooking Event: https://sharonmselby.com/supercharge-your-kids-immunity⁠
The Gut Health Course: A 10 hour step-by-step, science-backed program to heal the gut and support brain, immune and mental health: https://sharonmselby.com/the-gut-health-course/

SHE Thrives (Monthly Membership): Ongoing support, education, recipes and expert guidance for women: https://sharonmselby.com/she-thrives/

Free Gut Health Guide + recipe book: https://www.sharonmselby.com
DM me on Instagram: https://www.instagram.com/sharonmselby
Watch on YouTube: https://www.youtube.com/@sharonmselby
TikTok: https://www.tiktok.com/@sharonmselby
Join the Podcast Facebook Group: https://www.facebook.com/groups/healyourgutwithsharonmselby
Disclaimer: https://sharonmselby.com/podcast-disclaimer/