Exhausted Caring for Someone with Dementia? Here's how to Release the Pressure Before It Breaks You!
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Exhausted Caring for Someone with Dementia? Here's how to Release the Pressure Before It Breaks You!
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If you’re exhausted, frustrated, and running on empty while caring for a loved one with dementia — this episode is for you.
I've spent over a decade caring for both my parents through their dementia journeys, and I open up about the “pressure valve” moments that every carer faces — those points when the emotional weight feels unbearable and you wonder how much more you can take.
In this honest and comforting conversation, I shares how to:
- Recognize the signs that you’re nearing burnout
- Release the emotional pressure safely — without guilt or shame
- Reconnect with yourself while still showing up with love and compassion
- Understand that every person and challenge you meet along the way has a purpose
You’ll come away feeling seen, supported, and understood — with fresh perspective and gentle tools to help you breathe again, find peace in the chaos, and see your caregiving journey as a space for personal growth rather than just survival.
Press play to learn how to release the pressure before it breaks you — and discover that even in the hardest moments, there’s still room for peace, purpose, and you.
When you’re ready, take the first step toward releasing the pressure and rediscovering yourself — learn more about working with me here,