Training in the heat doesn't just feel harder—it places extra stress on your body that can impact performance, recovery, and safety.

In this replay episode of the Find Your Edge Podcast, Coach Chris Newport shares practical, science-based strategies to help endurance athletes and active individuals recognize the signs of heat stress, stay hydrated, and perform safely in hot and humid conditions.

You'll learn:

• Why heat stress affects performance
• Early warning signs of heat illness
• Hydration and cooling strategies that actually work
• How to acclimate to the heat safely
• Tips for athletes, outdoor workers, and anyone exercising in the summer

Whether you're preparing for a race or simply trying to train smarter this summer, this episode will help you stay safe and perform your best.

Ready to make a season's worth of progress in just one day?

Join us for an Ultimate Training Day and receive personalized coaching, hands-on swim, bike, and run instruction, and actionable feedback you can use immediately.

Plus, connect with an incredible community of athletes and coaches. Space is intentionally limited to ensure personalized attention, so register early at TheEnduranceEdge.com/camps

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📚 Download our free resources:

• 🥗 Guide to High Performance Healthy Eating
• 🏊‍♀️ 6 Steps to Triathlon Success: Free Guide
• 💧 Hydration Guide for Athletes
• 🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet

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