Exercise and Fibromyalgia
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Exercise and Fibromyalgia
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このコンテンツについて
In this episode of How I Got Back To Exercise Courtney Garfoot, Fibromyalgia Nutrition Expert tells us about her personal journey of getting back to exercise. From age 25 being told she was "exercise intolerant" to completing her first half marathon and living a full and active life, Courtney takes us step by step through her own journey and gives us her top tips to thriving with Fibromyalgia and generally how to balance our energy levels and takes look at health basics. She covers that goldilocks level of exercise, how to get out of the diagnosis hamster wheel and we discuss the connection between the mental and physical impact and interconnections of living with Fibro. In her words "journal everything!". This was a really insightful conversation, I hope you enjoy it as much as I did.
You can find Courtney here:
https://courtgarfoot.com
@courtgarfoot instagram
Thank you to Audionautix for the fab music
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