• Exercise Warriors part 2

  • 2021/08/22
  • 再生時間： 47 分
  • ポッドキャスト

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Exercise Warriors part 2

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  • Do you want to exercise but are worried about how to manage it with your chronic illness?

    In today's episode, I have another amazing conversation with an Exercise Warrior.

    Mairi uses her experience of living with multiple conditions, weight training and studying sports science, to educate and encourage others.

    Taking on a mission to be able to lift her own body weight, she shares her process of dealing with not being able to train how and when she wants to and her determination to achieve her goal.

    You can find out more and follow Mairi on Instagram @the_bendy_shaky_girl
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あらすじ・解説

Do you want to exercise but are worried about how to manage it with your chronic illness?

In today's episode, I have another amazing conversation with an Exercise Warrior.

Mairi uses her experience of living with multiple conditions, weight training and studying sports science, to educate and encourage others.

Taking on a mission to be able to lift her own body weight, she shares her process of dealing with not being able to train how and when she wants to and her determination to achieve her goal.

You can find out more and follow Mairi on Instagram @the_bendy_shaky_girl
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