Today's episode is all about how to keep yourself physically healthy, identify common pain points and combat chronic pain and injury

Practicing in the dental field is a physically demanding occupation. Whether you are a dentist, hygenist, surgeon or part of the administrative team, you may have experienced discomfort or chronic pain in the shoulder, lower back, hand, wrist and/or neck.

Jimmy Kim, a fitness coach with over 10 years of experience will share the best stretches and core exercises that all dental practitioners MUST DO to maintain a long and healthy career.

The episode will also cover:

• 4 most common chronic injuries that dental practitioners
• What is a musculoskeletal disorder (MSD), and how does it affect the dentist's career?
• Do ergonomic chairs, shoes, and cushioning tools help?
• 3 Key pillars of fitness
• How to identify your fitness personality for success
• #1 Key to succeed with any exercise plan

For more tips on exercise, stretches and diet please visit https://remixmyfitness.com/

Linkedin: Dr. Paul Bhatti
Linkedin: Jimmy Kim

Intro/Outro Music: Ventura by Morgan Taylor

Beyond the Dental Chair Podcast is sponsored by SOWINGO Inc: a cloud-based eCommerce and dental inventory management solution that enables you to efficiently purchase dental supplies, track all inventory and monitor supply levels. For more information please visit https://sowingo.com/