『Executive Health and Life』のカバーアート

Executive Health and Life

Executive Health and Life

著者： Julian Hayes II
無料で聴く

このコンテンツについて

 The relentless pursuit of business excellence shouldn't come at the expense of your well-being. Executive Health and Life merges leadership, health, business, and longevity into a comprehensive framework for sustained executive performance. This podcast invites top performers from diverse backgrounds to share their strategies and insights to help you thrive in today's dynamic business environment. It is hosted by Julian Hayes II, founder of Executive Health, whose mission is to help you operate with world-class health and maximize your impact—business, community, and family.Julian Hayes II 出世 就職活動 経済学
エピソード
  • 278. Dr. Martin Moore-Ede on How Blue Light Hijacks Your Metabolism, Sleep, and Life Without You Noticing

    278. Dr. Martin Moore-Ede on How Blue Light Hijacks Your Metabolism, Sleep, and Life Without You Noticing
    2025/06/16
    In this episode, I’m joined by Dr. Martin Moore-Ede, a Harvard-trained physician and pioneering circadian scientist, to explain how something as familiar as modern lighting is silently wreaking havoc on your health. From blue light's effects on metabolism and sleep to how most homes and workplaces are wired for illness, this conversation pulls back the curtain on a hidden environmental health crisis.Dr. Martin Moore-Ede shares decades of research, including shocking studies on how artificial light can induce pre-diabetic states within hours, as well as insights on how to live longer, sleep better, and protect your body from the wrong light at the wrong time.Learn how to audit your own light environment and take practical steps to protect your circadian rhythm, improve healthspan, and finally understand why your body feels “off," even when you’re doing everything else right.What You’ll Learn in This Episode:How blue light disrupts your sleep, metabolism, hormones, and immune systemWhy standard LED lighting may be worse than junk foodThe science behind circadian rhythms and light-sensitive cells in your eyesWhat healthy lighting actually looks like and where to get itSimple, low-cost ways to protect your health from harmful indoor lighting— Episode Chapter Big Ideas (timing may not be exact) —00:00 – Intro + behind the scenes01:00 – What led Dr. Martin Moore-Ede from surgery to circadian science03:30 – Why he founded Circadian Technologies (and how it helps 24/7 industries)06:45 – The shocking health risks of electric light at night09:10 – Why blue light isn't just a buzzword. It's biological disruption12:00 – Circadian rhythms explained simply15:00 – What melatonin really does (it’s not just a sleep hormone)17:30 – Pre-diabetic in hours? What LED exposure does to healthy people20:00 – What makes a healthy white light vs. an unhealthy one23:00 – How to find blue-free light bulbs and circadian lighting systems25:30 – Light policy, regulation, and the looming ban on healthy bulbs28:30 – Why most energy-efficient lighting is a public health hazard31:00 – How businesses are finally waking up to lighting and productivity35:00 – Your “light diet”: practical steps for day and night38:30 – Why sleeping in total darkness could add years to your life41:00 – Blue-blocking glasses: helpful or hype?45:00 – New research on infrared, violet light, and light medicine48:00 – Where to learn more from Dr. Martin Moore-Ede— Key Quotes from Dr. Martin Moore-Ede — “Light is not just for vision, it’s for health. And modern light is designed without that in mind.”“We can make healthy people pre-diabetic in a few hours with nothing but the wrong light.”“Junk light is the new junk food. It’s cheap, everywhere — and quietly destroying our health.”— Connect With Dr. Martin Moore-Ede —Website: https://thelightdoctor.com/ Book (Amazon): https://www.amazon.com/LIGHT-DOCTOR-Health-Improve-Longer/dp/B0D54SHWS4/ Circadian Light Website: https://circadianlight.org/ Korrus Lighting / OIO circadian light system: https://www.korrus.com/oio/ SORAA (light bulbs with no blue light): https://www.soraa.com/ Dr. Moore-Ede’s Google Scholar: https://scholar.google.com/citations?hl=en&user=lFyCIC0AAAAJ LinkedIn: https://www.linkedin.com/in/martin-moore-ede-80630a12 Substack: https://lightdoctormartinmooreede.substack.com/ — Connect with Julian and Executive Health —LinkedIn — https://www.linkedin.com/in/julianhayesii/Ready to take your health, leadership, and performance to the next level? Book a complimentary private executive health diagnostic call with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistryWebsite — https://www.executivehealth.io/***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner.
    続きを読む 一部表示
    50 分
  • 277. 7 Key Habits Top Leaders Use To Stay Mentally Sharp, Energetic, and Resilient Despite Crushing Demands

    277. 7 Key Habits Top Leaders Use To Stay Mentally Sharp, Energetic, and Resilient Despite Crushing Demands
    2025/06/10

    Want to know how top CEOs stay sharp, energized, and resilient—even under extreme pressure? In this episode, Executive Health coach and strategist Julian Hayes II shares 7 science-backed habits that high-performing CEOs and founders use to maintain their mental and physical edge without burning out.

    These practical strategies are designed to help you protect your energy, train for volatility, and lead your business and life with intention. Whether you're a founder, executive, or future CEO, these habits will help you optimize your biology, recognizing it as the powerful business asset it is. This is your blueprint to perform at your peak consistently and sustainably.

    — Episode Chapter Big Ideas (timing may not be exact) —

    0:00 – Introduction: Why high-level performance feels harder

    0:51 – The quiet decline most CEOs don’t admit until it’s too late

    1:49 – The growing pressures leaders face today

    2:48 – Why your biology is now a strategic business lever

    5:04 – Habit #1: Treat your energy like equity

    7:59 – Habit #2: Engineer relentless accountability

    10:01 – Habit #3: Train for volatility (your resilience buffer)

    12:04 – Habit #4: Build a mental gym for clarity and purpose

    13:58 – Habit #5: Recover with precision—like elite athletes

    14:50 – Habit #6: Run your health like a business

    16:17 – Habit #7: Invest in full-spectrum living (legacy redefined)

    17:50 – Final takeaway: Health isn't the reward—it's the foundation

    — Key Quotes —

    "Top-performing CEOs don’t just track time—they protect their energy like equity.”

    "Your health is your volatility buffer. Fit leaders don’t just last longer—they lead longer.”

    "Health is not your reward for success. It’s what makes your success sustainable."

    — Connect with Julian and Executive Health —

    LinkedIn — https://www.linkedin.com/in/julianhayesii/

    Ready to take your health, leadership, and performance to the next level? Book a complimentary private executive health diagnostic call with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistry

    Website — https://www.executivehealth.io/

    ***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner.
    続きを読む 一部表示
    18 分
  • 276. Dr. Carl Rothschild on the Benefits Of Red Light Therapy and Why You’re Only Just Hearing About It

    276. Dr. Carl Rothschild on the Benefits Of Red Light Therapy and Why You’re Only Just Hearing About It
    2025/06/06

    Red light therapy is rapidly becoming one of the most promising non-invasive treatments for healing, fat loss, energy, aging, and much more. And in this episode, Dr. Carl Rothschild explains exactly why.

    Dr. Rothschild is a veteran chiropractor, author of Illuminated Healing, and a pioneer in red light therapy with over 27 years of experience. He has helped thousands of people find relief when traditional medicine failed and shares some of the most astonishing results he has witnessed, including reversing heart attacks, clearing up autoimmune diseases, and restoring vision.

    In this in-depth conversation, we delve into the science of photobiomodulation, exploring how red light impacts the mitochondria and its implications for the future of wellness and healthcare.

    What You’ll Learn in This Episode:

    Why annual checkups aren’t enough

    How red light therapy works at the cellular level (and why it's so effective)

    The unbelievable story of a man who stopped having weekly heart issues

    How red light therapy accelerates fat loss

    Why full-body treatment beats face masks and handheld devices

    How athletes and biohackers are using light for faster recovery and peak performance

    The reasons why mainstream healthcare isn’t promoting red light therapy…yet

    — Episode Chapter Big Ideas (timing may not be exact) —

    00:00 – Intro & welcome

    01:00 – Dr. Rothschild's journey from Brooklyn to Los Angeles and into chiropractic

    03:00 – Why he was drawn to healing over money

    05:00 – How he discovered red light therapy (from a flashlight-like device!)

    08:15 – “I didn’t believe it could work… until I saw the results”

    10:00 – Gum disease, kidney recovery, and reversing Achilles damage

    13:30 – The turning point: discovering red light could help with fat loss

    17:20 – “There’s never been a recorded side effect in 50 years of study”

    20:00 – Why a full-body light bed changed everything

    23:00 – Case study: hundreds of heart issues…and then none

    30:00 – The science: how red and near-infrared light stimulate mitochondria

    36:00 – The fat loss mechanism (and why red light preserves fat cells)

    40:00 – Athlete performance, stamina, and Olympic training applications

    45:00 – Recommended dose, frequency, and best practices

    50:00 – Misconceptions about power, heat, and red light devices

    55:00 – Why red light therapy isn’t mainstream yet

    58:00 – “Our system profits from people staying sick — not getting better”

    1:00:00 – How Dr. Rothschild stays healthy at 72

    1:02:00 – Final thoughts and how to learn more

    — Key Quotes from Dr. Carl Rothschild —

    “There’s never been a recorded side effect from red light therapy in over 50 years of research. You couldn’t hurt someone with this if you tried.”

    “If you want to make real medical change in the body, you need full-body red light therapy — not just a toy or a face mask.”

    “I became a chiropractor to help people — now, more than ever, I’m hearing ‘thank you for giving me my life back.’ That’s why I do this.”

    — Connect With Dr. Carl Rothschild —

    Website: https://trifectalight.com/

    Book (Illuminated Healing): https://www.amazon.com/Illuminated-Healing-Unraveling-Mysteries-Therapy/dp/B0C9GG2ZYV

    YouTube: https://www.youtube.com/@trifectalightofficial

    Google Scholar: Red Light Therapy (tons of papers and studies) — https://scholar.google.com/scholar?q=red+light+therapy

    — Connect with Julian and Executive Health —

    LinkedIn — https://www.linkedin.com/in/julianhayesii/

    Ready to take your health, leadership, and performance to the next level? Book a complimentary private executive health diagnostic call with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistry

    Website — https://www.executivehealth.io/

    ***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner.
    続きを読む 一部表示
    1 時間 2 分

Executive Health and Lifeに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。