If you’ve ever wondered how to lose 20 pounds in 3 months while leading a business, traveling, and managing endless meetings, this episode breaks it down.

Julian Hayes II shares a pragmatic yet high-performance blueprint rooted in precision, sustainability, and identity, rather than restriction.

This isn’t another “eat less, move more” crash-course. It’s a system designed for founders, CEOs, and A-level leaders who want results that last without sacrificing their focus or leadership edge.

You’ll learn how to think, plan, and execute like an elite performer using eight concrete steps that blend science, psychology, and executive strategy.

— Episode Chapter Big Ideas (timing may not be exact) —

0:00 – Julian shares past extreme fitness routines and highlights why typical advice fails busy leaders

01:07 – Why most health plans don’t fit CEOs and entrepreneurs’ demanding schedules and responsibilities

03:33 – Julian introduces himself, his company, and their mission to align health with high-level leadership

04:49 – Outlines the episode’s focus: how to lose 20 pounds in three months without crash diets

05:56 – Step 1: Upgrade Your Identity

08:14 – Step 2: Audit and Assess Health Metrics

09:33 – Step 3: Sync with Circadian Rhythms

11:37 – Step 4: Set Nutritional Standards

16:51 – Step 5: Structure Training—Strength, Conditioning, Mobility

20:44 – Step 6: Move More—Daily Activity & Walking

23:41 – Step 7: Anticipate Chokeholds

28:13 – Step 8: Avoid the Post-Goal Void

30:38 – Summary & Call to Action

— Key Quotes —

“You can’t solve a precision problem with a generic plan. Most entrepreneurs don’t fail because they lack effort—they fail because their approach isn’t designed for their reality.”

“Fat loss isn’t the goal—identity change is. Once that shifts, the results become inevitable.”

“You don’t need more discipline. You need better systems that remove friction and decision fatigue.”

— Connect with Julian and Executive Health —

LinkedIn — https://www.linkedin.com/in/julianhayesii/

Ready to take your health, leadership, and performance to the next level? Book a complimentary private executive health diagnostic call with Julian Hayes II. Link below.

https://calendly.com/julian-exechealth/chemistry

Website — https://www.executivehealth.io/

***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner.

In this episode of Executive Health & Life, host Julian Hayes II sits down with Dr. Jason Sonners, a leading expert in Hyperbaric Oxygen Therapy (HBOT), to explore how this cutting-edge modality can help executives, entrepreneurs, and high performers improve their recovery, mental clarity, and longevity.

Dr. Sonners explains the science behind HBOT, how it supports cellular repair and mitochondrial functioning, and why it’s fast becoming a go-to strategy for business leaders who want to extend their peak years.

You’ll learn how to use oxygen therapy for energy, focus, inflammation control, and overall resilience.

— Episode Chapter Big Ideas (timing may not be exact) —

0:00 – Welcome & why health freedom drew Dr. Sonners to Miami

05:45 – How a PhD in molecular biology deepened his work in regenerative medicine

09:40 – What Hyperbaric Oxygen Therapy actually is, and what it’s not

14:30 – The back injury that led Dr. Sonners to discover HBOT

20:45 – The science: oxygen pressure, healing, and energy production

25:10 – HBOT for longevity: inflammation, mitochondria, and aging

31:00 – How often to use HBOT and how to structure your sessions

35:20 – Oxygen toxicity myths and how to choose a certified clinic

40:10 – Stacking HBOT with red light, methylene blue, NAD, and cold exposure

46:30 – Sequencing your recovery and performance plan

49:30 – HBOT’s link to gene expression and biological aging

55:00 – Miami’s rise as a wellness capital

1:00:00 – Final reflections on patience, consistency, and sovereignty in health

— Key Quotes from Dr. Jason Sonners —

“Oxygen isn’t the treatment—it’s the ingredient. Hyperbaric oxygen therapy simply gives your body what it needs to heal itself.”

“Your body already knows how to recover. HBOT just removes the barriers that keep it from doing what it’s designed to do.”

— Connect With Dr. Jason Sonners —

Website: https://hbotusa.com/

Instagram: https://www.instagram.com/hbotusa/

YouTube: https://www.youtube.com/@HBOTUSA

Book - Oxygen Under Pressure: https://www.amazon.com/Oxygen-Under-Pressure-Inflammation-Revolutionize/dp/1661251358/

— Connect with Julian and Executive Health —

LinkedIn — https://www.linkedin.com/in/julianhayesii/

Ready to take your health, leadership, and performance to the next level? Book a complimentary private executive health diagnostic call with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistry

Website — https://www.executivehealth.io/

***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner.

How to recover from burnout isn’t just about working less. It’s about redefining success from the inside out. In this episode, author Chazz Scott joins Julian Hayes II to share why true success starts within.

Burnout has become the silent epidemic of high achievers. Chazz Scott, author of Success Starts Within, opens up about his own journey from exhaustion to resilience, and why high performers must learn to “be well” instead of just “do well.” Together, we explore the science of sustainable performance, how to balance ambition with fulfillment, and the tools leaders can use to recover and thrive.

— Episode Chapter Big Ideas (timing may not be exact) —

0:00 – Introduction and Portugal stories

6:15 – The nervous system and hustle culture abroad

12:40 – Lessons from Chazz’s father and military upbringing

17:05 – Burnout in 2017: the wake-up call that changed everything

24:50 – Balancing ambition with presence and fulfillment

31:20 – Why achievement alone doesn’t guarantee happiness

38:10 – Tools for managing stress and recovering from burnout

44:55 – Redefining burnout and the role of rest

52:30 – Building radical self-trust and childlike faith

1:01:10 – Nonprofit work, Chazz’s mission, and future projects

— Key Quotes from Chazz Scott —

“Working harder won’t heal what’s inside.”

“What’s the point of climbing the mountain if you can’t enjoy the journey?”

“We focus so much on doing well that we don’t even know how to be well.”

— Connect With Chazz Scott —

Website: https://www.chazzscott.com/

Instagram: https://www.instagram.com/chazzcscott/

Facebook: https://www.facebook.com/ChazzCScott

LinkedIn: https://www.linkedin.com/in/chazzcscott/

— Connect with Julian and Executive Health —

LinkedIn — https://www.linkedin.com/in/julianhayesii/

Ready to take your health, leadership, and performance to the next level? Book a complimentary private executive health diagnostic call with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistry

Website — https://www.executivehealth.io/

***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner.