• Executive Health and Life

  • 著者： Julian Hayes II
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Executive Health and Life

著者： Julian Hayes II
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  • The relentless pursuit of business excellence shouldn't come at the expense of your well-being. Executive Health and Life merges leadership, health, business, and longevity into a comprehensive framework for sustained executive performance. This podcast invites top performers from diverse backgrounds to share their strategies and insights to help you thrive in today's dynamic business environment. It is hosted by Julian Hayes II, founder of Executive Health, whose mission is to help you operate with world-class health and maximize your impact—business, community, and family.
    Julian Hayes II
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あらすじ・解説

The relentless pursuit of business excellence shouldn't come at the expense of your well-being. Executive Health and Life merges leadership, health, business, and longevity into a comprehensive framework for sustained executive performance. This podcast invites top performers from diverse backgrounds to share their strategies and insights to help you thrive in today's dynamic business environment. It is hosted by Julian Hayes II, founder of Executive Health, whose mission is to help you operate with world-class health and maximize your impact—business, community, and family.
Julian Hayes II
出世 就職活動 経済学
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エピソード
  • 271. Why Is Sun Exposure Good For You: Unlock Your Sunlight Advantage

    271. Why Is Sun Exposure Good For You: Unlock Your Sunlight Advantage
    2025/05/02

    Why is sun exposure good for you, and why have we ignored it for so long? In this solo episode, Julian discusses how natural sunlight can optimize your biology, sharpen your focus, and elevate your executive performance—without pills or gadgets. Discover the six phases of daily sunlight and how each influences your hormones, sleep, mood, metabolism, and more.

    This is a mini-masterclass for high achievers, entrepreneurs, and anyone who wants to reclaim their edge using the sun, the most abundant resource on Earth. Today, learn how light programs your biology, regulates your circadian rhythm, and builds long-term resilience, clarity, and energy.

    — Episode Chapter Big Ideas (timing may not be exact) —

    00:00 – Intro: Why leaders are burning out on caffeine and chaos

    01:12 – The surprising link between sunlight and executive performance

    02:14 – Light isn’t just illumination—it’s information

    03:23 – A preview of the 6 sunlight phases that control your biology

    03:52 – Phase 1: Daybreak – Infrared light and mitochondrial prep

    06:15 – Phase 2: Sunrise – Cortisol, dopamine, and a natural wake-up call

    09:04 – Phase 3: Morning UVA – Metabolism, melanin & nitric oxide

    12:01 – Phase 4: UVB Midday – Vitamin D, testosterone & performance

    16:04 – Phase 5: Late-Day UVA – Mood-boosting, endorphins & winding down

    17:35 – Phase 6: Sunset – Melatonin, deep sleep & parasympathetic shift

    20:02 – The free original “performance stack” no one is using

    21:15 – A challenge: Can you start with getting 10–30 minutes of sunlight daily?

    23:14 – Julian’s personal gains from early morning light exposure

    23:38 – Outro: Master your light, master your biology—and your leadership

    — Key Quotes —

    "Light isn’t just illumination—it’s information. It programs your biology.”

    “The original performance stack is free. It’s outside. It’s the sunlight.”

    “Too many high performers chase hacks and supplements, when the first code for peak performance is written in light.”

    — Connect with Julian and Executive Health —

    MyCircadian app — https://mycircadianapp.com/

    LinkedIn — https://www.linkedin.com/in/julianhayesii/

    Ready to take your health, leadership, and performance to the next level? Book a complimentary private executive health diagnostic call with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistry

    Website — https://www.executivehealth.io/

    ***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner.
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    24 分
  • 270. Leslie Kenny on Optimizing Fertility, Healthy Aging, Reversing Biological Age, and the Hidden Power of Spermidine [Part 2]

    270. Leslie Kenny on Optimizing Fertility, Healthy Aging, Reversing Biological Age, and the Hidden Power of Spermidine [Part 2]
    2025/04/22
    In this episode, longevity expert and autoimmune survivor Leslie Kenny returns to share how she reversed her biological age to 21, despite being almost 60 years old. From overcoming lupus and rheumatoid arthritis to naturally conceiving at 42 after years of infertility, Leslie’s journey is nothing short of extraordinary.We dive deep into the science of healthy aging, fertility, and spermidine—a natural compound with incredible anti-aging and cellular renewal benefits, plus other hidden benefits. Leslie breaks down how to reduce inflammation, balance hormones, and optimize your health using cutting-edge yet natural tools. Whether you're in your 30s thinking about fertility or in your 50s thinking about vitality, this episode is packed with real talk, research, and inspiration you don’t want to miss.About Leslie Kenny:Leslie Kenny is a wellness entrepreneur, certified health coach, and founder of Oxford Healthspan, the first company to bring food-derived spermidine to the U.S. market. After being told she had just five years to live following a diagnosis of lupus and rheumatoid arthritis at age 39, Leslie took her health into her own hands and changed the course of her life. Today, she’s a thriving patient advocate, biohacker, and longevity leader based in Oxford, UK.— Episode Chapter Big Ideas (timing may not be exact) —0:00 – Intro0:37 – Leslie’s TEDx talk experience and life in Oxford3:22 – Vitamin D, light exposure & why it matters for longevity5:23 – Sunlight, cortisol, ghrelin & how light helps you lose weight8:11 – Astaxanthin, supplements for sun protection, and light sensitivity10:51 – Leslie’s backstory: lupus, RA, 5 failed IVFs, and her journey to healing20:34 – The myth of “inevitable decline” and breaking medical predictions25:40 – Conceiving naturally at 42 after being told she couldn’t30:06 – Signs of thyroid dysfunction doctors often miss33:05 – Spermidine for egg quality, sperm health & embryogenesis37:28 – How to take spermidine: timing, food sources, and safety tips40:37 – Dangers of synthetic spermidine and benefits of food-derived forms46:21 – The 12 hallmarks of aging & how spermidine addresses 9 of them49:06 – What space travel teaches us about accelerated aging54:04 – Leslie’s protocol for maintaining a biological age of 2158:13 – Why fasting doesn’t work for all women1:03:25 – Leslie’s 5 health tips for optimizing fertility1:06:20 – How to bookend your fasting window with spermidine1:07:30 – Where to find Leslie online & what’s next for her— Key Quotes from Leslie Kenny — "You are not your diagnosis. And never accept that.""Your body is a miracle. There is so much more you can do. You are underestimated.""If the environment is safe, the body will allow life. If it’s not, it shuts everything down — including fertility."— Connect With Leslie Kenny —Learn more about spermidine: https://oxfordhealthspan.comThe Oxford Longevity Project: https://oxfordlongevityproject.orgLeslie’s speaking & personal site: https://lesliesnewprime.comFollow Leslie on Instagram: https://www.instagram.com/lesliesnewprimeListen to Part 1 (recommended if you missed it!): https://youtu.be/bULNOEvuxms or https://open.spotify.com/episode/2i0NmcWE553uoHPbhka0Kw?si=43702b56e67d4db1Use the code JULIAN15 to save 15% off your first purchase: ⁠https://oxfordhealthspan.com/collections/all-products— Connect with Julian and Executive Health —LinkedIn — https://www.linkedin.com/in/julianhayesii/Ready to take your health, leadership, and performance to the next level? Book a complimentary private executive health diagnostic call with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistryWebsite — https://www.executivehealth.io/***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner.
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    1 時間 9 分
  • 269. The Harmful Effects of Artificial Light on Cancer Risk, Weight Gain, and More

    269. The Harmful Effects of Artificial Light on Cancer Risk, Weight Gain, and More
    2025/04/15

    The harmful effects of artificial light are more serious than most people realize. In this episode, I break down two studies showing how nighttime light exposure can disrupt your metabolism, increase insulin resistance, and even potentially raise your long-term cancer risk. You'll find this episode interesting whether you’re an executive, entrepreneur, or simply someone who stays up late, scrolling or working under LED lights.

    — Episode Chapter Big Ideas (timing may not be exact) —

    00:00 — Introduction

    01:04 — The Light Environment Has Changed

    03:13 — Blue Light & Metabolic Function

    05:33 — Light Pollution & Cancer Risk

    08:43 — What This Means For You

    10:40 — Simple Strategies To Protect Your Health

    18:31 — Closing

    — Connect with Julian and Executive Health —

    LinkedIn — https://www.linkedin.com/in/julianhayesii/

    Ready to take your health, leadership, and performance to the next level? Book a complimentary executive health chemistry meeting with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistry

    Website — https://www.executivehealth.io/

    Artificial Light at Night and Cancer: Global Study — https://journal.waocp.org/article_40505.html

    Morning and Evening Blue-Enriched Light Exposure Alters Metabolic Function in Normal Weight Adults Study — https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0155601

    ***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner.
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    21 分

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