Your hosts, Tara Hedman and Diane Thompson welcome you to another episode of Examine Your Hedman Podcast. They are joined today by Heidi Dike Kingston.

Heidi vulnerably shares her family history of alcoholism and how her sibling's needs created a gap in her own needs getting met as a child. And the sexual abuse that transpired alongside the neglect. She shares how she discovered her need for the healthy rhythms of 12-step recovery in Love and Sex Addicts Anonymous and Adult Children of Alcoholics and Dysfunctional Families. Heidi talks about the places in her life and heart that required self-care and the many paths that can take to find healing. Her voice of experience is uplifting and authentic.

Life really can suck less, so examine your head, man!

*This podcast is not a substitute for a therapeutic relationship with a mental health professional.*

Your hosts, Tara Hedman and Diane Thompson welcome you to another episode of Examine Your Hedman Podcast. They are joined today by Heidi Dike Kingston.

Heidi vulnerably shares her family history of alcoholism and how her sibling's needs created a gap in her own needs getting met as a child. And the sexual abuse that transpired alongside the neglect. She shares how she discovered her need for the healthy rhythms of 12-step recovery in Love and Sex Addicts Anonymous and Adult Children of Alcoholics and Dysfunctional Families. Heidi talks about the places in her life and heart that required self-care and the many paths that can take to find healing. Her voice of experience is uplifting and authentic.

Life really can suck less, so examine your head, man!

*This podcast is not a substitute for a therapeutic relationship with a mental health professional.*

Your hosts, Tara Hedman and Diane Thompson welcome you to another episode of Examine Your Hedman Podcast. They are joined today by Sherrerd Hartness.

Sherrerd shares that her sister was brutally murdered at a young age, and how the grief and isolation in the wake of this traumatic event shaped her. She shares the deep and lasting impact this had on her life, and the loneliness she has felt for decades. She walks us through her experience on the day her sister went missing. She shares how the kindnesses extended to her at the most difficult times possibly saved her life. She provides a beautiful picture of how after her family's horrific loss she has learned to use her voice of experience for others.

Life really can suck less, so examine your head, man!

*This podcast is not a substitute for a therapeutic relationship with a mental health professional.*

Your hosts, Tara Hedman and Diane Thompson welcome you to another episode of Examine Your Hedman Podcast. They are joined today by Sherrerd Hartness.

Sherrerd shares that her sister was brutally murdered at a young age, and how the grief and isolation in the wake of this traumatic event shaped her. She shares the deep and lasting impact this had on her life, and the loneliness she has felt for decades. She walks us through her experience on the day her sister went missing. She shares how the kindnesses extended to her at the most difficult times possibly saved her life. She provides a beautiful picture of how after her family's horrific loss she has learned to use her voice of experience for others.

Life really can suck less, so examine your head, man!

*This podcast is not a substitute for a therapeutic relationship with a mental health professional.*

Your hosts, Tara Hedman and Diane Thompson welcome you to another episode of Examine Your Hedman Podcast. They are joined today by Kara Galvin-Fischer.

Kara shares her personal journey of discovering unhealed trauma in her life. She shares what has helped her move forward and how connecting with safe community has brought healing. She outlines how choosing to find a church that best fit her shifting belief system has turned things around for her relationally.

Life really can suck less, so examine your head, man!

*This podcast is not a substitute for a therapeutic relationship with a mental health professional.*

Your hosts, Tara Hedman and Diane Thompson welcome you to another episode of Examine Your Hedman Podcast. They are joined today by Kara Galvin-Fischer.

Kara shares her personal journey of discovering unhealed trauma in her life. She shares what has helped her move forward and how connecting with safe community has brought healing. She outlines how choosing to find a church that best fit her shifting belief system has turned things around for her relationally.

Life really can suck less, so examine your head, man!

*This podcast is not a substitute for a therapeutic relationship with a mental health professional.*