In this episode of The Reinvention Project, Carly shares a heartfelt solo reflection on the dynamics of friendship, particularly focusing on how her friend Emma is evolving as she prepares for the World Ironman Championships. Carly discusses the pride, joy, and complex emotions that come with supporting a friend through significant life changes. She emphasises the importance of being a supportive presence, navigating feelings of loss and growth, and how witnessing a friend's journey can inspire personal evolution. The episode serves as a love letter to those who play the role of the support crew, highlighting the beauty and challenges of evolving friendships.

Takeaways

• The role of a support crew is vital in friendships.
• Watching a friend evolve can bring mixed emotions - be ready for all!
• Growth is contagious and can inspire personal change.
• Friendship requires adjustment as lives evolve, and it gets better!
• It's okay to miss the old days whilst also celebrating the new.
• Being present in a friend's journey is so rewarding.
• Friendship deepens through shared experiences and challenges.
• Growth is messy and so amazing!

Chapters
00:00 Introduction to Support Crew Life
06:14 The Role of the Support Crew
09:28 Navigating Emotions in Friendship
11:23 Evolution by Proximity
15:30 Loyalty and Sacrifice in Evolving Friendships
17:26 A Love Letter to Supporters & to Emma!

Keywords
midlife, friendship, personal growth, support crew, evolution, emotional journey, loyalty, sacrifice, empowerment, reinvention

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