『Evolve By Erika』のカバーアート

Evolve By Erika

Evolve By Erika

著者： Hoff Studios
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 Learn how to get clear on what you want, shift your mindset, elevate your vibration, and manifest.All rights reserved. スピリチュアリティ 心理学 心理学・心の健康 社会科学 衛生・健康的な生活
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  • Chat with us before we welcome our baby boy

    Chat with us before we welcome our baby boy
    2025/10/29
    In this episode I sit down with a very special person in my life, my husband Vinny. This episode is all about our emotions and feelings throughout our pregnancy journey and leading up birth. There has been so much to unpack as a couple but we do it together as strong as ever. This episode includes: Vinny’s emotions leading up to the pregnancy How have we changed as a couple during pregnancy Our birth predictions Thank you so much for all the kind words and wishes. Please stay tuned for our follow up episode after the baby is born! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    31 分
  • Surrender and Trust in your Growing Body

    Surrender and Trust in your Growing Body
    2025/10/22
    In this episode I take you through my journey across all three trimesters - the highs, the lows, surprises and lessons. This episode includes: First, Second, Third trimester updates Transitional period from being pregnant to arrival of your baby My emotions throughout this pregnancy Prenatal supplements Ways I am staying calm and centered during my pregnancy Learn more about your ad choices. Visit megaphone.fm/adchoices
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    23 分
  • The Journey Within : Sylvia’s Story

    The Journey Within : Sylvia’s Story
    2025/10/15
    In this episode, we sit down with Sylvia Tonska, an Evolve member, a mother who began her meditation journey earlier this year and has since discovered a deep sense of stillness and calm within herself. Through her practice, she’s learning how to navigate the noise of everyday life with more presence, patience, and peace. Her story is a reminder that it’s never too late to begin again and find balance in the midst of it all. In this episode we discuss: Finding balance between everyday life and motherhood The moments that led her to mindfulness and meditation Challenges she experienced on her journey The impact meditation and breathwork has on her life and relationships Thank you so much for being here. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    32 分
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