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In this powerful episode, of Everything's Messy Podcast, I sit down with bestselling author and transformational guide Ina Segal (The Secret Language of Your Body) to unpack how unprocessed emotions—and even generational trauma—can manifest as very real physical symptoms. Ina shares her story of immigrating from Eastern Europe, growing up with constant anxiety, back pain, psoriasis, and severe digestive issues, and the devastating loss of a child that became a turning point. Through one raw, honest night of “listening” to her body, breath by breath, she began to decode its language, ask for God’s help, and unwind pain connected to family history, wartime survival, money stress, and buried grief. Together, Sarah and Ina explore why the nervous system must be stabilized before deep trauma work, how compassion beats force every time, and why shifting from victimhood to courageous curiosity can change everything. You’ll also hear moving stories of Ina’s grandparents—a reminder of the Greatest/Silent Generation’s resilience—and a stunning moment when visualization helped her grandfather reclaim lightness and connection after years of decline. If you’ve ever felt “stuck” in symptoms that don’t make sense, this conversation reframes healing as a braid of mind, body, and spirit—one gentle, intentional strand at a time. ✨

Connect with Ina:

https://www.instagram.com/innasegalauthor/

https://www.innasegal.com/

Connect with Everything’s Messy:

• Website: https://www.everythingsmessywellness.com/
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• Facebook: https://www.facebook.com/everythingsmessypodcast/
• Instagram: https://www.instagram.com/everythingsmessywellness/
• Tik Tok: https://www.tiktok.com/@everythingsmessy
• Email: :sarah@everythingsmessywellness.co
• YouTube: https://www.youtube.com/@everythingsmessy

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On this episode of Everything’s Messy Podcast 🎧 I’m joined by certified health coach Anthony Guastella, and wow—his story is the definition of grit. Diagnosed with Lyme at 16, Anthony chose victor over victim and spent six years rebuilding his health from the inside out. We dig into the real foundations of wellness—mastering your mind first, then dialing in the “boring but magic” basics: real food, sunlight, movement, stress reduction, and sleep you fiercely protect. Anthony breaks down why Lyme can lie dormant for years, how nervous-system health is everything, and why tools like hyperbaric oxygen, smart fasting (hello, autophagy!), and 80/20 living can change your life. We talk epigenetics (yes, your daily choices matter), hormetic stressors that make you tougher, and choosing your hard so you can claim your freedom. If you’ve ever felt stuck in your mess, consider this your permission slip with purpose: show up, shiv-it (shift + pivot 😉), and keep going.

You’ll hear: how to build belief when the outside world says “you can’t,” the sleep routines that actually stick, personalized nutrition without the dogma, energy “boosters” you can stack through your day, and why growth + service = purpose. Plus, a pep talk on legacy, leadership, and refusing to outsource your health.

Connect with Anthony:

Anthony Guastella's Website

If this episode gave you a spark, I’d love a quick rating or review! 💖 Come hang out on Instagram @EverythingsMessyWellness and grab resources at everythingsmessywellness.com.

Let’s keep finding strength through the mess—together. ✨

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On this episode of Everything’s Messy Podcast I’m joined by Dr. Laurette Willis—known as the Christian Weight Loss Coach, founder of Weight Loss Without Willpower, and creator of PraiseMoves Fitness Ministry, the Christian alternative to yoga.

Dr. Laurette shares her powerful journey of overcoming emotional eating, trauma, and New Age practices to discovering freedom in Christ. From childhood struggles with food to finding true transformation through renewing the mind with Scripture, her story is both raw and inspiring.

We dive deep into:
✨ How combining neuroscience with Scripture rewires the brain and transforms lives
✨ Why diets don’t work long-term—and how to live it instead of “dieting”
✨ The five dailies that anchor health: pray & plan, water, move, journal, sleep

If you’ve ever felt stuck in the cycle of overeating, shame, or quick-fix diets, this conversation will bring encouragement, hope, and a fresh perspective on inviting God into your health journey.

👉 Connect with Dr. Laurette:

• Free course: http://ChristianWeightLossKit.com
• Fitness ministry: Dr. Laurette Willis's Website
• Instagram https://www.instagram.com/drlaurette/

Connect with Everything’s Messy:

• Website: https://www.everythingsmessywellness.com/
• X - https://x.com/everythingsmes/status/1767942253899817017?s=46
• Facebook: https://www.facebook.com/everythingsmessypodcast/
• Instagram: https://www.instagram.com/everythingsmessywellness/
• Tik Tok: https://www.tiktok.com/@everythingsmessy
• Email: :sarah@everythingsmessywellness.co
• YouTube: https://www.youtube.com/@everythingsmessy