Dr. Jen Hosler is back today, because after regularly recording me mini podcast episodes in Voxer when we were working together, I knew there was even more good stuff she needed to share with you all.

She has graciously listened to me whine for months about why my body needs special exercises, special shoes, special sleep, and special vitamins to get through my days without pain while other people seem to just get along fine without any of it. Today she is gracing us with her presence again!

Dr. Jen is a physical therapist and strength coach dedicated to bridging the gap between fitness and rehab. With degrees in exercise science and physical therapy, combined with her own experience of chronic pain and injuries, Jen’s mission is to help people move better, build resilience, and achieve their goals without pain or limitations. She works with active people to overcome nagging injuries and movement restrictions and she mentors fitness & movement professionals to do the same for their clients.

On this episode we talk about:

• Why your body feels so high maintenance.
• Why typical treatments don't seem to work for you.
• How hypermobility exists on a spectrum and how to know if you might be on it.
• The connections between hypermobility, neurodivergence, chronic pain, and living in a sensitive body.
• Interoception--and the wild reasons you might have a hard time decoding what your body is telling you.
• Allll the things that affect our experience of pain.
• Changing your relationship with pain by understanding your unique body better.
• What we wish more physical therapists (and other providers) did to help us manage injuries.
• Why living in a sensitive body might actually save you from unnecessary pain and mobility issues as you age.
• So many other good things!

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